Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
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A favorite Minestrone Soup recipe from the Pritikin Cooking School.
In a large stockpot bring to boil: white beans, stock, Knudsen Very Veggie, fennel, broccoli, cauliflower, zucchini, yellow squash, dry oregano, basil, garlic, onion, celery seed, bay leaves, chilpolte, paprika, rosemary, celery, tomato.
Simmer for 2 hours. And remove bay leaves & chilpolte.
When ready to serve add pasta.
Senior Editor & Writer
Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.