Sweet Potato Kale Soup

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

Sweet Potato Kale Soup
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Servings
16people
Servings
16people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a stockpot, add all ingredients except kale.
  2. Cook over medium heat until all ingredients are soft, about 1 hour.
  3. Puree and put back on heat.
  4. Add kale and cook 15 minutes more.

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