Weekend Health Retreat | High Intensity Interval Training

Feeling full of energy? Work it out in this 3 day health retreat where you’ll learn techniques to take your healthy and active lifestyle to the next level.

Programs at the Pritikin Longevity Center + Spa are generally one or two weeks in length. But this year, Pritikin is offering a special High Intensity Interval Training 3 day weekend health retreat.

High Intensity Training Weekend at Pritikin

An upcoming program at Pritikin that super-fit individuals will find especially beneficial is a 3-day weekend retreat scheduled for February 11 to 14, 2016, titled Hardcore Health Weekend.

Get a Taste of Just How Good Healthy Living Can Feel at Pritikin Feb 11-14, 2016

This 3-day High Intensity Interval Training weekend health retreat can help you get a “taste” of how good Pritikin living can feel, and includes:
  • Life-transforming seminars in eating and living well, taught by Pritikin’s acclaimed faculty.
  • Guest lecture on Digital Detox: Disconnecting from Your Device.
  • DEXA Body Composition Scan to determine your percentage of lean muscle and body fat. (What your body is made of is often more important than what you weigh.)
  • Healthy gourmet meals prepared by Pritikin’s award-winning chefs.
  • High Intensity Interval Training fitness classes.
  • Healthy cooking classes.
  • A 30-minute Personal Nutrition Consultation to enhance weight loss, improve lipids such as cholesterol, and target those areas of real-world eating, from restaurants to grocery shopping, that are most challenging for you. Pritikin’s dietitians have solutions for virtually every nutritional hurdle.
  • Luxurious hotel accommodations for 3 nights at the home of the Pritikin Longevity Center – the beautiful 650-acre Trump National Doral in Miami, Florida.
  • A 50-minute Doral Massage or Facial.

Our HIIT Weekend Health Retreat is ideal if…

  • You’re too busy to get away for a week or more at Pritikin,
  • You believe the Pritikin lifestyle might benefit you but want a taste of it before committing to the full program,
  • You’re in good health and want to stay that way by taking it to the next level, or
  • You’re looking for the perfect gift for friends and family interested in healthy Pritikin living, and what it might do for them.

HIIT Health Retreat Fees, All-Inclusive

Your HIIT Weekend takes place at the renowned Pritikin Longevity Center + Spa in Miami, Florida, and is conducted by Pritikin’s physicians, nutritionists, exercise experts, and chefs.

3-day High Intensity Interval Training Weekend

February 11-14, 2016 Three Days
Single Occupancy $ 1999
Double Occupancy (per person) $ 1475

Enjoy Pritikin’s first ever 3 day all-inclusive High Intensity Interval Training health and wellness retreat and learn how to live a healthy, balanced life. A stay with us will change your life.

Call(888) 254-1462today to book your reservation!

Health Resort

Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

All-Inclusive Program

Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.


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A stay with us will change your life!
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(888) 254-1462

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