The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich!
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This is a very spicy marinade, fantastic with seafood, poultry, and vegetables. It can be stored in an airtight container in the refrigerator for up to one week.
Combine all ingredients and blend in a food processor for 5 minutes.
Let marinate in refrigerator overnight before using.
Senior Editor & Writer
Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.