Jerk Seasoning

Healthy vegetable salad Pritikin recipe Shopping List List

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich!

Jerk Seasoning
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This is a very spicy marinade, fantastic with seafood, poultry, and vegetables. It can be stored in an airtight container in the refrigerator for up to one week.
Servings: cups Units:
Servings: cups Units:
  1. Rough-chop scallions, onions, and peppers.
  2. Combine all ingredients and blend in a food processor for 5 minutes.
  3. Let marinate in refrigerator overnight before using.

Eugenia Killoran

Senior Editor & Writer

Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.

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