Jerk Seasoning

Healthy vegetable salad Pritikin recipe Shopping List List

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich!

Jerk Seasoning
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This is a very spicy marinade, fantastic with seafood, poultry, and vegetables. It can be stored in an airtight container in the refrigerator for up to one week.
Servings
3cups
Servings
3cups
Ingredients
Servings: cups Units:
Ingredients
Servings: cups Units:
Instructions
  1. Rough-chop scallions, onions, and peppers.
  2. Combine all ingredients and blend in a food processor for 5 minutes.
  3. Let marinate in refrigerator overnight before using.

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