ALL-INCLUSIVE

The Pritikin Longevity Center has long been considered the gold standard in health and wellness support. - Oprah.com

The Pritikin Wellness Retreat has proven to be so effective that dozens of hospitals are now modeling their cardiac rehab programs around the retreat developed and offered at the Pritikin Center.

Incredible Health Results

The only resort-based program offering scientifically proven results documented in leading peer-reviewed medical journals, including the New England Journal of Medicine and Archives of Internal Medicine.

%
No Longer Needed Blood Pressure Pills
%
Reversed Metabolic Syndrome
%
Avoided Coronary Bypass Surgery

The success of Pritikin guests is so highly regarded and the research documenting the program's results so compelling that Pritikin ICR is now covered by Medicare for people with some heart conditions.

Lose Weight & Get Healthy at a Tropical Resort

Scientifically Proven Results

HEALTHY
WEIGHT LOSS

HEART
HEALTH

LOWER
CHOLESTEROL

CONTROL
DIABETES

LOWER BLOOD
PRESSURE

REDUCE
MEDICATIONS

Start Your Transformation

Tell us a bit about yourself. We'll then send you rates and a brochure with more information.

Pritikin is where the A-list goes... to lose weight and get healthy."
-- Bloomberg Business Week

Hard Work Deserves a Little Pampering

No one ever said "change was easy." While at Pritikin you'll work hard, but you’ll do it in comfort and luxury, under the eye of board certified physicians, exercise physiologists, nutritionists & more.

Weekend Retreat Guestrooms

Luxurious Accommodations

After a busy and rewarding day, you’ll appreciate returning to your lovely room and sinking into your pillow top bed.

Taste Gourmet Food at Pritikin Weekend Retreat

Delicious Meals & Snacks

Pritikin’s delicious and healthy meals will have you filling up on the good stuff- which is great for your body inside and out.

Spa Weekend Health Retreat in Miami

Full Service Spa

Take time to pamper yourself in an award winning on-site spa. Whether you’re looking for a massage or facial, you'll find the perfect treatment for you.

Miami Weekend Health Retreat

Tropical Resort Amenities

Complement your stay with a round of golf, a tennis lesson, a bike ride, or even a stroll around our 650 acres of tropical Miami beauty.

tripadvisor-2018

"Life changing and added years to my life."

"After trying every diet program in the world, I found Pritikin. I am 50 years old and overweight. Lost 5 lbs in first two days, and lowered blood pressure 50 points. Great food, great education, and great staff. I came for the two week program, and understand why 60% are repeat customers. I will be back soon, and bring more of my family members."

scott h - A TripAdvisor Traveler

All-Inclusive Pritikin Program

Start Your Transformation

From the moment you check in, our health experts will be by your side, offering encouragement and guidance to help you reach your goals, and preparing you to implement what you learn at Pritikin once you return home. No other resort-based program offers such a scientifically based track record of proven success.

Three Pillars of the Pritikin Program

All-Inclusive Pritikin Program

Start Your Transformation

From the moment you check in, our health experts will be by your side, offering encouragement and guidance to help you reach your goals, and preparing you to implement what you learn at Pritikin once you return home. No other resort-based program offers such a scientifically based track record of proven success.

Three Pillars of the Pritikin Program

Exercise, a healthy eating plan and a healthy mindset work together, for better or for worse. So here at Pritikin we help you get all 3 of your pillars into good shape and working in synergy.

Food & Nutrition

The typical American diet is the number #1 risk to our health. At Pritikin, you’ll enjoy healthy and delicious meals without going hungry or counting calories, while still losing weight and achieving overall better health.

Exercise & Fitness

Pritikin’s goal is for you to stay active and keep moving, without overdoing it. We customize your experience by placing you in an appropriate fitness group based on your ability, and offer a variety of group fitness classes on a daily basis.

Healthy Mindset

Mind and body go hand in hand, and at Pritikin, we want to make sure we’re addressing them both! Our behavioral therapists will lead a variety of programming throughout your stay which will help you reduce stress and enhance your relationship skills.

Food & Nutrition

The food you learn about in lectures is the same food you'll learn to cook in cooking school and enjoy during meals and snacks. This integrated approach eliminates confusion and ensures your success. By the time you return home you'll be prepared to embrace Pritikin living. By immersing yourself in a stay at Pritikin, you'll develop healthy habits and your taste buds will actually change. Cravings for salt, sugar and added fat will be a thing of the past.

See What Makes Pritikin Different

  • Food as Medicine

    The Pritikin Eating Plan uses the latest scientific research to provide dietary guidelines that will help you avoid and often reverse diseases that can rob you of the good health you need to enjoy a good life.

  • No Added Salt, Sugar or Fat

    Enjoy sensational food that doesn't rely on butter, oils, salt, and other fattening, unhealthy ingredients.

  • Taste Bud Rehab

    At Pritikin your taste buds will quickly adapt to a diet free of the added salt, sugar and fat that mask food's natural flavors. Guests tell us they lose the cravings for unhealthy food.

  • Take Home Plan

    Your entire Pritikin experience is geared toward giving you the skills and motivation necessary to continue your success at home.

Healthy Cooking Classes

Information You Can Trust

It's easy to get caught up in the latest social media superfood craze, but at Pritikin we cut through the hype and teach you an integrated approach to eating that is plant based and minimally processed. You can be confident that everything you'll learn has been stridently evaluated and approved by the Pritikin Science Committee - scientists from leading universities, our nutrition research specialists and the nutrition team you'll work with during your stay. We don't just teach the Pritikin Eating Plan - we live it!!

Exercise & Fitness

Exercising at Pritikin offers multiple health benefits, including management and reduction of the effects of lifestyle diseases, burning calories and reducing stress all in a supportive environment. We customize your experience by placing you in an appropriate fitness group based on your ability, and offer a variety of group fitness classes on a daily basis.

See What Makes Pritikin Different

  • Physician Directed Exercise

    Your physician approved plan involves the three most important types of exercise: Cardiovascular (Aerobic), Strength Training, and Flexibility.

  • Safe, Controlled Environment

    Your exercise classes at Pritikin are varied and are all supervised by a Pritikin exercise physiologist - ensuring a safe environment and arming you with the skills you need to continue the program once you return home.

  • Maximum Results

    Change happens when you push yourself. At Pritikin there is no guesswork.

  • University Degreed Staff

    Our Exercise Physiologists are the best in the business and are experts in their field- with the diplomas to back them up.

ex

Exercise Programs for Guest with Back, Knee & Other Pain

Meet Frank Musumeci, Pritikin's secret weapon. Frank is Pritikin’s Biomechanical & Musculoskeletal Director, and a guest favorite. He brings priceless skills to guests at Pritikin who want to get past pain so that they can get back on the road to fitness and great health. Frank makes sure guests at Pritikin are avoiding the wrong exercises and doing the right ones, leading to pain and injury free workouts.

Healthy Mindset

A positive outlook is crucial to maintaining a healthy lifestyle. When you’re down in the dumps, it’s hard to get going. Our behavioral therapists will address several topics such as breaking bad habits and managing your moods. In addition, we invite you to join us for mind/body programming which is available on a daily basis, including Sunrise Stretch and yoga.

See What Makes Pritikin Different

  • Immersive Environment

    Support and get to know each other at social hour and over meals. It’s good for your mind, body and soul!

  • Manage Stress

    Don’t sweat the small stuff. Turn that frown upside down. We’ll work with you on the wisdom of those sayings and help you apply them to your daily life.

  • Develop a Healthy Relationship with Food

    Gain the skills necessary to conquer emotional eating or other unhealthy habits that may be getting in the way of your health and weight goals.

  • Get Motivated

    You'll leave Pritikin motivated and armed with the real world skills to continue the program at home.

All-Inclusive Healthy Mind and Body Program at Pritikin

When You Change Your Mindset, You Change Everything

Most of us are our own worst enemies....that little self-defeating voice in our head takes over "I’ll never get healthy. I have no willpower. I've tried more weight loss programs than I can count, but can’t stick to them.” Pritikin will help you change your thinking and adopting a “can do” attitude- which will change your whole life- in no time.

Medical Center at the Resort
Doctor Designed Program to Lower Cholesterol Naturally

Physician Supervision

The Thread That Ties Everything Together

Most of us see our doctors in their offices, but at Pritikin - you're just as likely to find our medical director lunching with guests in our dining room, our cardiologist chatting with a group of guests after a workshop, or the endocrinologist stopping by the fitness center to check on a guest's progress. This is "hands on" like most of us have never experienced.

The Pritikin team of physicians, all board-certified in fields such as cardiology and endocrinology, are intimately involved in your entire experience. They're some of the first team members you'll meet, and some of the last you’ll say goodbye to. They'll oversee testing to determine your exercise limits, and work with our fitness team to ensure each one of our guests are challenged within their safe limits.

You'll interact with the physician team daily during small group workshops, but the private sessions with your personal physician are also vital to your success. Observes Pritikin’s Medical Director Danine Fruge, MD: “Outside Pritikin, in the ‘real world’ of medical care, we doctors have little time to listen. About seven minutes. Then we pick up a pad and write a prescription. We can do a lot of harm that way. At Pritikin, we take seriously the Latin meaning of the word ‘doctor’ – which is ‘teacher.’ We spend a long time listening and educating. And the payoff is priceless. Patients tell me, ‘I never really understood my medical situation until now… and I haven’t felt this good in years.”

Doctor Designed Program to Lower Cholesterol Naturally

Physician Supervision

The Thread That Ties Everything Together

Most of us see our doctors in their offices, but at Pritikin - you're just as likely to find our medical director lunching with guests in our dining room, our cardiologist chatting with a group of guests after a workshop, or the endocrinologist stopping by the fitness center to check on a guest's progress. This is "hands on" like most of us have never experienced.

The Pritikin team of physicians, all board-certified in fields such as cardiology and endocrinology, are intimately involved in your entire experience. They're some of the first team members you'll meet, and some of the last you’ll say goodbye to. They'll oversee testing to determine your exercise limits, and work with our fitness team to ensure each one of our guests are challenged within their safe limits.

You'll interact with the physician team daily during small group workshops, but the private sessions with your personal physician are also vital to your success. Observes Pritikin’s Medical Director Danine Fruge, MD: “Outside Pritikin, in the ‘real world’ of medical care, we doctors have little time to listen. About seven minutes. Then we pick up a pad and write a prescription. We can do a lot of harm that way. At Pritikin, we take seriously the Latin meaning of the word ‘doctor’ – which is ‘teacher.’ We spend a long time listening and educating. And the payoff is priceless. Patients tell me, ‘I never really understood my medical situation until now… and I haven’t felt this good in years.”

tripadvisor-2018

"This Place Works Miracles!"

"I first stayed four years ago, when I arrived I was very over weight, had high blood pressure and stomach problems and was taking 14 pills a day. When I left, I had got ME back. I have been back every year, lost over 90 pounds and do not take any medication at all.
As well as helping get me healthy again, it is luxurious, the food is plentiful and tasty, and it offers the best that any five star hotel, spa can offer. I can't think of one reason why anyone wouldn't book in straight away and get your life back on track."

Penderp - A TripAdvisor Traveler

Are You Ready to Get Started?

CALL 844.293.6103
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Start Your Transformation