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Healthy Weight Loss

Are You Overfat?

Overfat and how it relates to chronic illness

The authors have a basic recommendation for determining if you’re overfat. First, measure your waistline at the level of your belly button. Then, double that measurement. If the result is greater than your height, you may indeed be overfat.

Shopping List For Weight Loss

Grocery Shopping List for Weight Loss

The Pritikin Program isn’t just about losing weight. It’s about losing everything else that may be weighing you down, like high blood pressure, high blood sugar, diabetes, and heart problems. It’s about becoming your best and happiest self.

Is Coconut Oil Fattening?

Is Coconut Oil Good For Weight Loss? Is It Fattening?

Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on earth than oils. Olive oil. Corn oil Coconut oil. They’re all packed with calories. One tablespoon of oil is about 120 calories. Now, 120 calories may not seem like much, but adding 120 calories to our…

Are Fat Cells Forever?

Are Fat Cells Forever? Size Vs Quantity

After decades of chowing down cheeseburgers, we may have accumulated more fat cells than we’d care to imagine (for some, it’s billions of fat cells). “But reducing our number of fat cells through procedures like liposuction are not likely to slim us down for the long term. Nor will they necessarily promote good metabolic health,” says Dr. Tom Rifai. For unhealthy fat cells, the best solution is a healthy lifestyle.

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