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Healthy Weight Loss

6 Ways to Recover from Binge Eating and Lose Weight

Binge eating

It’s important to know your struggles with weight and binge eating can be fixed. According to Registered Dietician, Kimberly Gomer, who appeared as a guest speaker on the Real Talk with Bella Magazine Podcast, explains, “restrictive dieting is pretty much starving yourself…that’s the problem, and the dieting culture we have encourages it. It makes you…

Your Metabolism & Weight Loss: Rethink Everything You’ve Been Told

Aging Metabolism & Weight Loss

Study Counters Belief that Metabolism Declines in Adulthood It’s a common belief that the reason our midsections expand and weight packs on as adults is because our metabolism is slowing down. But, we’re wrong according to new research published in the journal, Science. Yes, metabolism does change as we age, but not the way we…

Guide to Mindful Eating: How to Eat Mindfully and Lose Weight Successfully

Mindful Eating for Weight Loss

Your Guide to Mindful Eating In this guide to mindful eating, let the knowledge of clinical researchers, psychologists, and registered dieticians help you adopt a lifelong strategy that’s a healthier way of living. Mindful eating is an effective strategy for weight loss. Evidence is growing, including results from a randomized trial in which researchers lead…

Why You Should Choose to Stay at a Health Resort for Weight Loss

The reason you should choose a health resort for weight loss

Although many of us might benefit from losing weight to some degree, it can be hard to navigate through the pills and potions pushed by scammers to find legitimate tools that aid in healthy, regulated weight loss. Demoralized from years of yo-yo dieting and fitness crazes that overpromise and underdeliver, we can’t be blamed for…

Losing Weight While On Vacation? A Weight Loss Resort Might Be For You

Pritikin is an all-inclusive weight loss resort

Thankfully, weight-loss resorts offer a middle ground that gets you out of your typical routine, provides plenty of pampering, and still offers the resources and structure to help you build healthy lifestyle habits. All weight-loss resorts are not created equal You can find weight-loss resorts all over the world, each one with its own approach….

Healthy Meal Plans for Weight Loss

Healthy Meal Plan for Weight Loss

Even with the best of intentions, hunger can drive your healthy meal plan for weight loss off the tracks. Keep yourself steered in the right direction with a healthy meal plan that not only promotes weight loss, but is delicious, satisfying, and filling. Whether you’re a culinary foodie or someone happy with a burger and…

7 Simple Ways to Lower Cholesterol, High Blood Pressure and Lose Weight

Pritikin physicians share simple tips to lose weight, lower cholesterol and reduce high blood pressure

Every day you automatically do many healthy habits, from brushing your teeth to washing your face without much hesitation or inconsistency. Just as easily, without much interruption to your routine, other healthy actions, from smiling to dicing a handful of vegetables into your pasta sauce, can become part of your day. You’ll be surprised at…

Can You Lose Weight Eating Chocolate?

Weight Loss Tips for Chocolate Lovers

Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt in indulging in luscious, molten, dark chocolate-filled moments. In fact, scientists suggest you should eat more of it! Chronic consumption of flavonoids found in dark chocolate may lower your risk of obesity, heart disease, and diabetes….

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