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Healthy Weight Loss

Is Coconut Oil Fattening?

Is Coconut Oil Good For Weight Loss? Is It Fattening?

Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on earth than oils. Olive oil. Corn oil Coconut oil. They’re all packed with calories. One tablespoon of oil is about 120 calories. Now, 120 calories may not seem like much, but adding 120 calories to our…

Are Fat Cells Forever?

Are Fat Cells Forever? Size Vs Quantity

After decades of chowing down cheeseburgers, we may have accumulated more fat cells than we’d care to imagine (for some, it’s billions of fat cells). “But reducing our number of fat cells through procedures like liposuction are not likely to slim us down for the long term. Nor will they necessarily promote good metabolic health,” says Dr. Tom Rifai. For unhealthy fat cells, the best solution is a healthy lifestyle.

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