Watch out for those trendy juice bars. Your “healthy drink” may be spiked with a bunch of calories from added sugars. And be leery of fancy “natural” names that sound healthy but are really just refined sugar. Agave nectar? It’s just plain old sugar.
Bright and colorful, the beet is packed with vitamins, nutrients and minerals. Get cooking with beets today!
A new study has revealed that many fast-food wrappers contain chemicals.
Check out our food of the month for March – mushrooms!
Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on earth than oils. Olive oil. Corn oil Coconut oil. They’re all packed with calories. One tablespoon of oil is about 120 calories. Now, 120 calories may not seem like much, but adding 120 calories to our…
While there is still no cure for arthritis, a stay at the Pritikin health resort can help to significantly lower and ease painful symptoms.
To separate fact from fiction with weight-loss tips, you must first understand what qualifies as healthy weight loss.
Getting over the weight-loss plateau is challenging, but here are four tips to keep you moving and motivated.
After decades of chowing down cheeseburgers, we may have accumulated more fat cells than we’d care to imagine (for some, it’s billions of fat cells). “But reducing our number of fat cells through procedures like liposuction are not likely to slim us down for the long term. Nor will they necessarily promote good metabolic health,” says Dr. Tom Rifai. For unhealthy fat cells, the best solution is a healthy lifestyle.
Is it possible to prevent or reduce saggy skin during weight loss?