Customize Your Stay

Wellness Packages and A La Carte Services

You're going to love the way your body feels.

Your core Pritikin stay includes extensive wellness-prevention education and physician services, but some guests wish to enhance their stay with additional education and services. These optional services let you focus on specific issues while getting the maximum benefit of the Pritikin Program.

These services and packages target specific needs, such as Heart Health, Optimal Weight Loss and Comprehensive Diabetic Care. To secure the best rates, book these packages before you arrive.

Choose Any Of The Pritikin Wellness Packages Below Or Explore our A La Carte Services

Diabetic Care Package

BEST FOR: Guests looking to gain even more health benefits and better control their diabetes

Pritikin guests see dramatic improvements in their health and energy. “This is especially true for guests with type 2 diabetes,” notes Dr. Danine Fruge, MD, Medical Director at Pritikin. “Many guests eliminate or reduce their need for medication.” Upgrade your Standard Diabetic Care Package with an array of personal consultations, monitoring, and testing. All are designed to give you the best experience and results possible. The one-on-one consultations and cooking class will help you adapt the Pritikin Program to your individual lifestyle. And they will prepare you to maintain – and even improve upon – the health benefits you gained during your Pritikin diabetes retreat long after you’ve left us and returned home.

This Package Includes

  • Blood Sugar Monitoring – Daily Testing

  • C-Peptide Test

  • Diabetic Specialist Physician Consultation

  • Hemoglobin A1c Test

  • Nutrition Consultation

  • Urine Microalbumin Test

Executive Health + Wellness Package

BEST FOR: Guests looking to take their annual checkup to the next level

This package is available as a 2-night retreat.

Our Executive Health Physical not only identifies issues, it provides solutions that get results. Our comprehensive program of physician consultations, testing and more will evaluate where you’re currently standing health-wise, where you should be, and how to get there. You’ll leave Pritikin armed with the tools you need to get- and stay- in tip top shape.

This Package Includes

  • Exercise Tolerance Test

  • Comprehensive Diagnostic Laboratory Testing

  • Nutrition Consultation

  • Exercise Consultation

  • Behavioral Consultation

  • DEXA Body Composition Scan

  • Carotid Ultrasound

  • Intimal-Medial Thickness Test

  • Personal Training

  • History + Physical with Physician

  • Exit Interview with Physician

  • Remote Physician Consultation

  • 2 Nights Hotel Accommodation

Fitness Prescription Package

BEST FOR: Guests who want a specialized personal training program tailored for home fitness

Work with a Pritikin personal trainer to build a customized exercise plan suitable to your specific workout style and goals. Learning the program at Pritikin will set you up to continue on the right track once you return home.

This Package Includes

  • Full Fitness Evaluation

  • Exercise Prescription Home Program

  • Private Exercise Consultation

Optimal Fitness Package

BEST FOR: Guests who want an extra focus on fitness

Are you already athletic but want to push yourself even
further? Learn more about where you are physically with two state-of-the-art, noninvasive tests. Plus, let our Exercise Physiologists help take your fitness regime to the next level.

This Package Includes

  • DEXA Body Composition Scan

  • Neuromuscular Massage

  • Personal Training

  • Nutrition Consultation

  • Resting Metabolic Rate (RMR) Test

Heart Health Package

BEST FOR: Guests who suffer from hypertension, high cholesterol, or heart disease

No program or medication has proven more effective than the Pritikin Program in lowering virtually all lifestyle-related risk factors for a heart attack, including high cholesterol, high levels of inflammatory factors like C-reactive protein, high blood pressure, type 2 diabetes, and excess weight. Reap the best results from your stay at Pritikin by adding to your core program this Heart Health Package.

This Package Includes

  • Cardiac IQ Standard Lipid Panel

  • Echocardiogram

  • Intimal-Medial Thickness (IMT) Test

  • Carotid Ultra Sound

  • Cardiologist Consultation

Optimal Weight Loss Package

BEST FOR: Guests Whose Focus is Weight Loss

Want ultra-personal attention and tools for losing weight? If so, this Pritikin Optimal Weight-Loss Package is for you. You’ll take full advantage of our renowned faculty of weight-loss experts. Get ready to transform your life! You’re going to love the results.

This Package Includes

  • DEXA Body Composition Scan

  • Hands On Cooking Class

  • Personal Training

  • Behavioral Consultation

  • Nutrition Consultation

  • Resting Metabolic Rate (RMR) Test

Wellness + Prevention Package

BEST FOR: Guests who want a comprehensive evaluation to identify movement asymmetries, muscle strength and inflexibility intolerances as well as overall musculoskeletal health

The Dexa Body Scan and Bone Density Scan will help identify both bone and soft tissue masses and show the strength of your bones and level of your body fat (including hidden fat). The RMR will help determine your metabolism’s efficiency. Also included in the package is the Behavioral Change Counseling Session as well as a Nutritional Counseling Session.

This Package Includes

  • Biomechanical Evaluation (BME)

  • Dexa Body Composition Scan

  • Dexa Bone Density Scan

  • Behavioral Consultation

  • Nutritional Counseling

  • Resting Metabolic Rate (RMR)

Women's Health Package

BEST FOR: Guests looking for a package focused on women’s health concerns, specifically

This package is packed with health-enhancing tests, information, and individual counseling on women-specific health concerns, all designed to help you look better, feel better, and, best of all, live better.

This Package Includes

  • B12 Test

  • DEXA Bone Density Test

  • Full Thyroid Test

  • Hemoglobin A1c Test

  • Personal Training

  • Nutrition Consultation

  • Behavioral Consultation

  • Resting Metabolic Rate (RMR) Test

  • Vitamin D Test

  • Women’s Health Specific Physician Consultation