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Reduce Bad Cholesterol Levels 23% and 24%
Analyses of 4,587 guests staying at Pritikin for three weeks showed an average 23% drop in total cholesterol and 23% drop in LDL cholesterol, and a 24% reduction in non-HDL. New England Journal of Medicine, 323: 1142, 1990; Archives of Internal Medicine, 151: 1389, 1991.
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Lower C-Reactive Protein 45%
In just two weeks, inflammation markers like C-reactive protein plummeted 45% in women at the Pritikin Center. No other diet and exercise program or drug therapy, including statins, has proven to lower C-reactive protein so dramatically or rapidly. Metabolism, 53: 377, 2004.
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Enhance Effectiveness of Statin Therapy
Prior to attending Pritikin, 93 people had reduced their cholesterol about 20% on statins. After two weeks at Pritikin, they demonstrated an additional 19% decrease in cholesterol. American Journal of Cardiology, 79: 1112, 1997.
Lower Your Cholesterol While On Vacation
A stay at Pritikin will change your life. Lower cholesterol, lose weight and return home with the tools needed to live a healthier life. All-Inclusive Health Resort
Ultimate Guide for Lowering Cholesterol Naturally
Scientists worldwide agree that the single most important thing you can do to lower your risk of a heart attack is to lower bad forms of cholesterol like LDL and non-HDL. The safest, most natural way to do so is to dramatically reduce the saturated fat, hydrogenated (trans) fat, and cholesterol in your diet, and instead eat an abundance of natural, whole, high-fiber foods like fruits, vegetables, whole grains, and beans.
On an eating plan like the Pritikin Program, which is very low in saturated and hydrogenated fats and very high in cholesterol-lowering, high-fiber fruits, vegetables, whole grains, and beans, people achieve phenomenal cholesterol results.
Understanding Your Cholesterol Results
The results of a cholesterol test can be as confusing as they are important. Learn the difference between LDL and HDL, and how to lower your cholesterol.
How long does it take to lower cholesterol?
You may be surprised how quickly you can improve your cholesterol results. For most people on the Pritikin Program, levels drop dramatically within three weeks.
6 Tips For Lowering Cholesterol Naturally
To dramatically lower your LDL and non-HDL cholesterol levels, the doctors and dietitians at the Pritikin Longevity Center recommend these 6 tips.
How Statins Work – And Why They’re Not Enough
Doctors often prescribe drugs like statins. Statins have been clearly shown to reduce blood cholesterol but they have no effect on these important factors.
Best Meal Plan To Lower Cholesterol
If you think lowering cholesterol means saying goodbye to good food, you’ll be pleasantly surprised by this meal plan. More good news! You may lose some weight.
What Is Non-HDL Cholesterol?
You’ve likely heard of the “bad” cholesterol called LDL, but did you know that a better predictor of cardiovascular disease risk is actually proving to be non-HDL cholesterol. What is non-HDL? What’s your non-HDL target? Find out.
Health Resort
Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.
All-Inclusive Program
Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.
Rooms and Suites
Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.
Is Saturated Fat Good For You?
Be wary of news headlines. All too often, they tell you what you want to hear, not what the scientific data says about lowering LDL cholesterol.
Will exercise lower cholesterol?
Most people think of adjusting their diet if they want to lower cholesterol, but exercise plays a role too. Get the facts about exercise and its effect on your cholesterol profile.
Meal Plan for Weight Loss and Lower Cholesterol
The sample meal plan included in this Ultimate Guide for Lowering Cholesterol Naturally includes lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best.
Healthy Recipes Proven To Lower Cholesterol
Healthy cooking doesn’t mean sacrificing flavor. Our Ultimate Guide for Lowering Cholesterol Naturally gives you access to hundreds of recipes proven to lower bad cholesterol and satisfy the pickiest taste buds.
#1 Tip For Lowering Cholesterol
You’ve cut butter, cheese and red meat to lower cholesterol, but you may not have made the most important change.
How To Avoid a Heart Attack
Follow these nutrition guidelines to avoid a heart attack, recommend the physicians at the Pritikin Center.
Lower Your Cholesterol at the Pritikin Health Resort
Take life to the next level, and be all that you can be. That’s what a vacation at Pritikin is all about. Live better. Look better. And best of all, feel better.
Ultimate Guide for Lowering Cholesterol Naturally: Additional Resources
At Pritikin, we consider bad cholesterol like LDL and non-HDL Enemy #1, along with its partner in crime, saturated fat. That being the case, we want to make sure you’re well-armed to fight for your health! Knowing your enemy is half the battle, so please click through to learn more about it!
Guests at the Pritikin Health Resort not only benefit from the Ultimate Guide for Lowering Cholesterol, but have the added perk of working with our team of experts to set them on the right path to optimal health.
- The Truth About Saturated Fat
- Best Ice Creams For High Cholesterol
- Lowering Cholesterol Tips – Tip #1
- Best Meal Plan To Lower Cholesterol
- Getting Healthy Again, Quickly
- What is high-sensitivity C-reactive protein? Can you lower it with food?
- Study finds “good” cholesterol may not be so great after all
- Prevention 101: Your commitment to a healthy lifestyle and why it matters
- Non-HDL Cholesterol Goal | What’s Optimal?
- Shopping List For Lowering Cholesterol
- What Is ApoB?
- Can One Fatty Meal Increase Your Risk of a Heart Attack?
- A Review Of the Proposed U.S. Dietary Guidelines To Drop Cholesterol Limits
- Eggs, Cholesterol, and the 2015-2020 Dietary Guidelines
- Does Metamucil lower LDL cholesterol?
- How Long Does It Take To Lower Cholesterol?
- What are free radicals?
- Niacin and Cholesterol
- Good, Bad, and Badder Cholesterol?
- 5 Tactics To Reduce Cholesterol Quickly
- HDL Cholesterol – Bad News About This “Good” Cholesterol
- Statin Side Effects – New FDA Warnings
- “My HDL is low. What does that mean?”
- Will exercise lower cholesterol?
- Lowering Cholesterol Naturally – 6 Tips
- How Statins Work – And Why They’re Not Enough
- Is Saturated Fat Bad For You?
- Lowering C-Reactive Protein: Which Diet Works Best?
- What do my cholesterol results mean?
- What Diet Is Best For Lowering Cholesterol?
- Can Cholesterol Be Too Low?
- Special Report: Lower High Cholesterol
- How To Avoid a Heart Attack
- Lowering Cholesterol: Statins Or Diet?
- Trans Fat Ban: How NOT To Get Greased
- What is non-HDL cholesterol?
- How To Lower C-Reactive Protein
- 5 Tips For Lowering LDL Without Drugs
- Small Dense LDL Treatment
- The Real Paleo Diet
- Saturated Fat Is Good For You?
