Your Health and Longevity
Over 100 peer reviewed scientific studies in prestigious medical journals like JAMA, the New England Journal of Medicine, and Circulation have documented the Pritikin Program’s extraordinary success in helping thousands worldwide achieve health and longevity. Discover what the Pritikin Program can do for you!
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How Zepbound Single-Dose Vials are Transforming Obesity Treatment Accessibility
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Zepbound® Single-Dose Vials: A Game-Changer in Obesity Management
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Expanding Access: How Lilly’s Zepbound® is Revolutionizing Obesity Treatment
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The Latest Research on GIP Medications: What You Need to Know
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GIP and Insulin Sensitivity: A Powerful Duo for Weight Management
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Exploring the Long-Term Benefits of GLP-1 Medications for Weight Management
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GLP-1 and Appetite Regulation: How This Medication Helps You Eat Less
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A Side-by-Side Comparison of GLP-1 and GIP Medications
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Understanding GLP-1: The Science Behind This Innovative Weight Loss Medication
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GIP and Glycemic Control: Enhancing Your Weight Loss Efforts
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The Role of GLP-1 in Enhancing Metabolic Health
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Exploring the Synergistic Effects of Compounds in GLP-1 Medications
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How GLP-1 and GIP Medications Work Differently to Support Weight Loss
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A Comprehensive Guide to GIP Medications for Weight Loss
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Integrating GLP-1 Medications with a Holistic Health & Wellness Program
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Understanding Mounjaro®: A Comprehensive Guide to Its Benefits and Risks for Weight Loss
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The Impact of Mounjaro® on Daily Life: How It Affects Work, Lifestyle, and Social Interactions
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Tailoring Your Weight Loss Journey: When to Choose Mounjaro® and When to Consider Alternatives
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Mounjaro® and Exercise: How to Safely Enhance Weight Loss and Improve Lean Body Mass
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Life on Ozempic®: Maintaining Diet and Exercise for Long-Term Success
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Sustaining Weight Loss with Ozempic®: The Role of Lifestyle Choices
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Exercising on Ozempic®: Essential Considerations for Optimal Results
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Achieving Fitness Goals with Ozempic®: Important Factors to Consider
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Maximizing Weight Loss with Mounjaro®: The Importance of Proper Nutrition
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Elevate Your Weight Loss: Key Nutrition Practices for Mounjaro® Users
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Balanced Nutrition and Ozempic®: A Guide to Enhancing Your Weight Loss Journey
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Eating for Weight Loss Excellence: Nutritional Strategies for Those on Ozempic®
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Oprah Winfrey’s “Making the Shift”: Reflecting on a New Perspective on Weight Loss
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The Role of Nutrition and Exercise in Post-Medication Weight Management
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Healthy Living Beyond Medication: Strategies for Long-Term Weight Control
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Beyond Medication: Embracing a Healthy Lifestyle for Lasting Weight Loss
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Comprehensive Guide to Latest Research on GLP-1 Weight Loss Medications
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Tailoring Your Fitness Plan After Weight Loss Medication
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The Impact of Social Support in Sustaining Weight Loss After Ozempic
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Preventing Post-Ozempic Weight Regain with Strategic Meal Planning
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Navigating Life After Ozempic®: Strategies for Maintaining Weight Loss
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What Happens When You Stop Taking Ozempic? An Expert Explains
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Healthy Plate: Weight Loss Solution Strategies
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The Role of Diet in Ozempic® Treatment: Maximizing Weight Loss and Minimizing Side Effects
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Weight Loss: Pros and Cons of GLP-1 Drugs
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Unveiling the Truth: Debunking Common Myths About Weight Loss Drugs and Lean Body Mass
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The Long-Term Effects: Investigating the Relationship Between Lean Body Mass Decline and Metabolic Health After Weight Loss Drug Use
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Maximizing Results: Combining Pritikin’s Fitness Program with Weight Loss Drugs for Optimal Lean Body Mass Preservation
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How to Prevent Muscle Loss from GLP-1 Drugs
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Guide to the Best Diet for GLP-1 Meds
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How You Can Prevent the Gastrointestinal Side Effects of GLP-1 Meds: Your Comprehensive Guide
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When Does Most Weight Loss Occur With Wegovy®?
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Unveiling the Complexities of Semaglutide: A Deep Dive into Wegovy Side Effects
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How Does Zepbound™ Help You Lose Weight?
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A Resource Guide for Medical Education on Weight Loss Injections
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Weight Loss Weapon or Wellness Wonder? The Inside Story on Semaglutide
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Ozempic for Weight Loss: Unveiling the Hype and Reality
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Body-Positive Weight Loss: Rejecting Diet Culture for a New Wellness Paradigm
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Wellness travel trends: What’s next for 2024
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A Balanced Lifestyle: Combining Fitness, Nutrition, and Mental Health
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Pain Management at Wellness Retreats: How They Can Help
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Weight Loss and Cholesterol: Unpacking the Connection
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Managing Chronic Conditions With a Healthy Lifestyle
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The Role of Weight Loss in Diabetes Management: A Comprehensive Guide by Pritikin
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The Importance of a Balanced Diet in a Healthy Lifestyle
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The Immunity Equation: Strengthening Your Health through a Healthy Lifestyle
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The Art of Cooking for Wellness at Pritikin: Healthy Cooking Classes
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Embracing Wellness: The Role of a Healthy Lifestyle in Chronic Pain Management
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Clinical Weight Loss Medications
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Empowering Diabetic Health through Exercise: An Integral Approach
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The Role of Sleep in Weight Loss: How Prioritizing Sleep Can Improve Your Results
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Diabetes and Sleep: Tips for Managing Blood Sugar Levels and Getting a Good Night’s Rest
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Overcoming Emotional Eating Through Mindfulness and Healthy Nutrition Choices
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How to Stop Weight Regain After Taking Semaglutide?
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Understanding the Relationship Between Gut Health and Overall Wellness
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Detoxing Your Body and Mind at a Wellness Retreat
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The Best Diet for Heart Health & Lowering Cholesterol
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Best Diet for Bone Health
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Best diets for Diabetes
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Is Your Gut Health Preventing Weight Loss?
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How To Cook Christmas Dinner for One
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Foods That Promote Liver Health
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Men and Obesity
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The Key To Maintaining A Healthy Lifestyle Isn’t What You Would Expect
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10 Worst Palm Oil Foods
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7 Questions About Apple Cider Vinegar Answered by Experts
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10 Worst Palm Oil Foods
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What’s Good for Your Health is Good for the Earth
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Is a Plant-Based Diet Good for the Planet?
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Can Food Make You Look Younger?
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Improve your Body Composition and Posture at Pritikin with this innovative technology
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COVID and Diabetes: What Doctors Want You to Know
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Can You Get Enough Protein from Plants?
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Does Tofu Lower Cholesterol?
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Why you might not be getting enough Vitamin D
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Why Quick Weight Loss Approach Doesn’t Work
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Is Stress Preventing You from Losing Weight?
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What Should I Eat?
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6 Ways to Recover from Binge Eating and Lose Weight
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Best Foods for Rheumatoid Arthritis
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Why Am I Not Happy?
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Your Metabolism & Weight Loss: Rethink Everything You’ve Been Told
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Got Abs? Why You Should Care and How to Get Them
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These 10 Nutrition Tips Will Change Your Life
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3 Simple Ways to Effectively Lose Hormonal Belly Fat, Backed by Science
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Guide to Mindful Eating: How to Eat Mindfully and Lose Weight Successfully
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Avoid These 5 Mistakes When Choosing a Health Retreat
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How to Design a Healthy Lifestyle That’s Right For You
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Treating Yourself to a Health Retreat can Provide These 6 Benefits
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6 Lifestyle Change Commitments You Can Actually Maintain
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These 7 Superfoods can Actually Make You Feel Happy
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What Can You Eat If You Have Diabetes?
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Is it Safe to Fly?
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How Safe is it to Stay in a Hotel Right Now?
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How to Make Vegetables Taste Good
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Health Resorts: The Ideal 2021 Destination Experience
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How to Get Quick Health Results
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What’s the Fastest Way to Get Healthy?
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What Should You Eat for Breakfast to Lower Your Cholesterol?
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What to Eat for Dinner to Lower Cholesterol?
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How to Get Rid of Cholesterol Medication Safely
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Why You Should Choose to Stay at a Health Resort for Weight Loss
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Losing Weight While On Vacation? A Weight Loss Resort Might Be For You
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Healthy Meal Plans for Weight Loss
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Nutrition Advice to Remedy High Cholesterol
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Treat Diabetes and Pre-Diabetes with Food: Meal Plan
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Belly Fat Increases Your Risk for COVID-19 ICU Admission |
What You Can Do About It -
7 Simple Ways to Lower Cholesterol, High Blood Pressure and Lose Weight
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Top Reasons To Come To Pritikin NOW
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Winter Taste of Pritikin Weekends
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What Should You Eat When You are Stressed?
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Can You Lose Weight Eating Chocolate?
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9 Ways to Cope and Manage Stress: How to Improve Your Mental Health During COVID-19 and Thrive in Your Health Goals
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The Best Exercises for Weight Loss & Your Health
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How Can I Lower My Blood Sugar Quickly?
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Can You Get Sick from the Gym?
How to Avoid Germs at the Gym -
New Blood Pressure Guidelines
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It Takes a Village to Lose Weight
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4 Tips to Boost Your Immune System Naturally from Nutrition Experts
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Are Potatoes a Vegetable? 7 Healthy Lunch Ideas for Work and School
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Best Diet for Men
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8 Ways to Break Free from Emotional Eating Triggers
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How to Get More Sleep and Lose Weight
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The Healthiest Breakfast You Can Eat
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Healthy Eating Tips for Christmas
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Does Exercise Help Back Pain?
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8 Ways You Should Indulge Over the Holidays
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Avoid Thanksgiving Weight Gain
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Are Those Plant-Based Burgers at Fast-Food Chains Actually Healthy?
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How to Get Motivated to Exercise
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How Healthy is Your Diet?
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Heart Health Benefits of Omega 3s
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How Do I Start Cooking Healthy?
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A Primer on the Pritikin Nutrition Program
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Can You Use Food As Medicine?
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What Are the Benefits of Personal Training?
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5 Reasons Pritikin is the Best Weight-Loss Center
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Natural Angina Pain Relief
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Making Healthy Food Tasty
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6 New Ways to Eat More Vegetables…and Lose More Weight
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Medicine Safety: A Toolkit for Families
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Truth about Diets
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4 Game-Changing New Features of the Pritikin Exercise Plan
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Best Healthy Weight Loss Office Snacks
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Are Potatoes Good For You?
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From Metabolic Syndrome to Cycling Around Spain
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Drug Side Effects Vs Pritikin Side Effects
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“I Hate Vegetables”
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Are You Still Dealing with Last Year’s Health Issues?
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Is Muscovado Sugar Healthy?
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100 Pounds Down!
Before & After Photos -
Women and Heart Health
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Good Health is the Foundation of Happiness
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Good Carbs vs Bad Carbs – What Are You Eating?
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What Your Doctor Is Not Telling You
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I Hate Exercise!
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How to Become a Vegetarian
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How to Stop Snacking After Dinner
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Healthy “Blue Plate Special” Recipes
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Taking Too Many Medications?
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Is the Pritikin Program Sustainable?
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Back to Basics
Your January Weight Loss Guide -
How to Start a
Low Cholesterol Diet -
Low Fat Foods That Are Bad For You
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Food Waste Resources
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Guide to Healthy Running for Kids
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Why Should You Exercise?
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How To Lower Cholesterol Naturally
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Why Can’t I Sleep?
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Why You Crave Unhealthy Food
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How to Get More Energy Naturally
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Is Pasta Healthy, or Not?
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Can Losing Weight Help Arthritic Knees?
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Blood Pressure Medications and Exercise
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Can You Be Overweight But Fit?
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Fruits and Veggies For Weight Loss
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Foods That Fight Depression
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Do you have an overweight child?
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Is acrylamide bad for you?
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How To Do Prone Leg Lifts Correctly
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A Parent’s Guide to Food Allergies
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A Kids’ Guide To MyPlate
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“If I have a good calcium score, do I need any other testing for my heart?”
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45-Degree Shoulder Raise: Powerful Shoulders without Pain
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How To Do Crunches Without Hurting Yourself
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One Arm Dumbbell Row: Strengthen Your Back Without Pain or Injury
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Calf Raises | How To Shape Up Your Legs Without Pain
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Healthy Habits for Families
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Health Concerns of the Elderly to Lead to a Long Life
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The Media Influence on Teen Diets
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Reverse Fly – Scapula Retraction | Build Good Posture and Strong Shoulders Without Pain
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Chest Press | Tone Your Upper Body Without Pain or Injury
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Are nightshade vegetables bad for you?
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Do PFAS cause weight gain?
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Knee Pain | Causes, Treatment & Relief
Infographic -
Does Intermittent Fasting Work?
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Can losing weight get rid of diabetes?
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Is Beef Liver a Healthy Food Choice?
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How To Do Squats Without Knee Pain
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Oatmeal Benefits and Tasty Tips
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Does Angioplasty Work?
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The Truth About Saturated Fat
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What Is a Normal Testosterone Level?
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Taste Bud Rehab | Change Your Taste Buds, Change Your Life
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Energy Drinks and Health
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Are You Overfat?
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Is Sugar Bad For You?
Is It Public Enemy #1? -
No More Acid Reflux and Sleep Apnea.
And 50 Pounds Lighter. -
The Healthiest Hearts On Earth
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Are Avocados Healthy?
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Lifestyle Better Than Medicine For Improving Blood Glucose
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Shopping List For Weight Loss
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Diet Sodas and Diabetes?
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Best Ice Creams For High Cholesterol
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Best Diet For Rheumatoid Arthritis
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10 Surprising Reasons to Send Your Kid to a Health Camp
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Statins, Diabetes, Diet, and the “Tony Roma” Effect
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Diets That Work + Coconut Oil, Gluten-Free Foods, and Other Trends
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Beautiful Vegetables: Everything You Need to Know About Beets
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New Study Highlights Another Reason to Avoid Fast Food
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The Health Benefits of Mushrooms
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Is Coconut Oil Fattening?
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Can a Health Retreat Help Relieve Arthritis Pain?
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Video: How Not To Die
| Dr. Michael Greger M.D. at Pritikin"> Video: How Not To Die
| Dr. Michael Greger M.D. at Pritikin -
Testosterone Therapy Pros and Cons
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What to Do With Conflicting Weight-Loss Tips
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Sleep Apnea and Your Health: What You Should Know
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Don’t Stop Now! Tips for Getting Over Your Weight-Loss Plateau
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The Health Benefits of Turnips:
Cooking the Purple Vegetable -
How Important Is Diet To Your Health?
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Finding a New Way of Life at Pritikin
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Are Fat Cells Forever?
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Prevent Saggy Skin During Weight Loss
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Foods That Promote Kidney Health
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Healthy Winter Soup Recipes to Keep You Warm
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The Story of a Couple Adopting a Healthy Pritikin Lifestyle Together
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Weight Loss and Metabolic Damage?
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Special Guests & Events
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Beans Vs Meat | Calories, Protein, Fiber, and Weight Loss
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The Turning Point on One Man’s Journey Toward Weight Loss
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Eating Potatoes and Losing 100 Pounds
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How to Workout Without a Gym
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The Best Meals for Weight Loss
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The Risks of Crash Dieting
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Are some fruits better than others?
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The Best Workout For Burning Fat:
Metabolic Conditioning -
Reversing Diabetes
| Carbs That Are Good For You -
Processed & Packaged Foods:
Separating the Good from the Bad -
Do Fitbits Work?
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Incorporating Mindfulness and Meditation into a Healthy Lifestyle
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Better Food, Better Sex, Better Life
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Pumpkin Health Benefits & Recipes
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Metabolic Damage
The Truth About Yo Yo Dieting -
A Moving Meditation for Enhanced Well-Being
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What is Resting Metabolic Rate?
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Can you be both overweight and healthy?
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What is Quince Fruit?
The Secret Food of Fall -
The Spiritual and Emotional Side of Weight Loss
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Sun Protection Tips for Healthy Skin
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Beautiful Skin Diet
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Paleo Diet Silliness
What Is the Truth About Whole Grains? -
Quinoa Health Benefits and Recipes
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Tips for Motivating Your Partner to Lose Weight and Get Healthy
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I never put salt on anything. Why do I have high blood pressure?
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Lowering Cholesterol Tips – Tip #1
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The All-Inclusive Weight Loss Resort
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Healthy Travel Tips for Summer
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6 Ways to Make Taco Tuesday Healthy
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What Is Body Composition?
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Low-Sodium Diet – Bad For You?
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Resting Metabolic Rate (RMR)
& Healthy Weight Loss -
Your Ultimate Pritikin-Approved Guide For Restaurant Dining
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Do You Want to Lose Weight Fast?
Or Permanently? -
Health Benefits of Tomatoes
Plus Recipes, Fun Facts & More -
How To Build Strong Bones Naturally
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Healthy Alternatives to Your Favorite Barbecue Foods
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The insider’s guide to warming up effectively
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Are Smoothies Healthy? Are They Good For Weight Loss?
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Do Artificial Sweeteners Cause Weight Gain?
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Food of the Month: Strawberries
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Dietary and nutrition tips for heart health
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The health benefits of travel
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The truth about nutritional fads and diets
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LaBlast with a Star presented by Louis van Amstel
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The Pritikin Journey as Both a Mentor and Mentee
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It’s Fava Bean Season!
Get Nutrition Facts, Recipes & More -
Diabetes and Alzheimer’s | The Deadly Link
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Diet Plan to Lower Cholesterol and Lose Weight
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The Healthiest Bottled Salad Dressings
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I Lost 100 Pounds and Changed My Life
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Protein, Diabetes, and the American Diet
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Getting Healthy Again, Quickly
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Beyond Pritikin:
Returning Home After a Pritikin Vacation -
How Long Does It Take To Lose Weight?
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Life-Changing Family Vacations
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What is high-sensitivity C-reactive protein? Can you lower it with food?
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Cinco De Mayo Food & Healthy Recipes
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The Digital Detox Secret
How You Can Reconnect by Unplugging -
3 Reasons Your Mother Deserves the Ultimate Health Retreat
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Study finds “good” cholesterol may not be so great after all
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How To Stay Sharp As You Age
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How Long Does It Take To Reverse Diabetes?
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Chronic Diseases and Health Promotion
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3 reasons your next getaway should be a health retreat
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Living well: Learning from other cultures
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The benefits of a good night’s sleep during your weight loss vacation
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Healthy & Tasty Alternatives
to your Favorite Snacks -
Is Bison Healthier Than Beef?
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3 Natural Sleep Remedies
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Pizza Nutrition Facts
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6 Low-Sodium Soup Recipes
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5 Tips For Planning the Ultimate Wellness Vacation
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The Science of Taste
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2018 is the Year to Revamp Your Health and Lifestyle
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5 benefits of a wellness retreat
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How To Breathe Better
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Why am I not sleeping well?
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Celebrate American Heart Month at Pritikin
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Healthy Valentine’s Day Recipes
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The power of a wellness retreat on your mind, body and health
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Healthy comfort food recipes to get you through the winter
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Best Foods For Weight Loss | Snacks
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Simple Ways To Reduce Stress In Your Daily Life
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Best Foods For Weight Loss | Dinner
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Prevention 101: Your commitment to a healthy lifestyle and why it matters
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4 Ways To Stay Active This Winter
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2015-2020 U.S. Dietary Guidelines | The Pritikin Perspective
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Best Foods For Weight Loss | Lunch
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Best Foods For Weight Loss | Breakfast
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4 Tips To Avoid Overindulging on New Year’s Eve
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What is the endothelium? Does caffeine damage it?
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Does rinsing canned beans get rid of the sodium?
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Top 10 Reasons To Come To Pritikin In December
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Is fruit good for weight loss?
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Best Foods To Prevent Colon Cancer
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What To Do After a Thanksgiving Binge
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Healthy Thanksgiving Recipes and Menu
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How does a vegetarian get omega 3?
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What’s better for lowering blood sugar? A walk before or after eating?
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I don’t need to lose weight, so is olive oil okay?
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Best Weight Loss Resorts:
Pritikin Wins Top Wellness Travel Awards -
Non-HDL Cholesterol Goal | What’s Optimal?
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Lowering Blood Pressure Naturally – 7 Tips
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How can I lose belly fat?
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Are canned beans healthy?
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Is Himalayan salt healthy? Or at least better than ionized table salt?
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Healthy Halloween Treats
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Yoga For Beginners
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Breast Cancer Prevention Diet and Lifestyle | 6 Key Tips
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Leg Pain and Poor Circulation | Lifestyle Treatments
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Healthy Ice Cream Cake Recipe
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Why Brown Rice Is Better Than White Rice
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Controlling Blood Sugar With Food Sequencing
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Healthiest Foods For Weight Loss
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10 Tips For Dining Out Healthy
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How To Dine Out and Lose Weight
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GMO Facts | Are GMOs Bad?
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What Are Good Carbs?
What Are Bad Carbs? -
Bottled Water Facts
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Stop Fearing Fat?
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My Top Exercises For Toning
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Aqua Fitness and Weight Loss
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Best Ever Mango Recipes
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What Is ApoB?
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Sleep Disorders and Weight Gain | What To Do
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Sleep Deprivation and Your Heart
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How One Bad Meal Affects Your Body
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Sugary Drinks and Diabetes
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Can One Fatty Meal Increase Your Risk of a Heart Attack?
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How To Deal With Anger Issues
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Treating Atrial Fibrillation Naturally
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Healthy Cooking Classes
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The Dangers of Salt:
It’s More Than Just a Blood Pressure Problem -
Foods That Promote Sexual Health
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How To Exercise With Bad Knees
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How To Exercise Without Pain
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Zumba Fitness | Zumba For Beginners
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The Benefits of Smoking Cessation
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Omega-3 Fatty Acids | Benefits and Risks
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Does Anger Hurt Your Body?
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Shopping List for Lowering Blood Pressure
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Healthy Grocery Shopping Scavenger Hunt
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Is “I Can’t Believe It’s Not Butter” Healthy?
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6 Secrets For Healthy Cooking:
Tips From Our Pritikin Chefs -
Healthy Pie Recipes | Favorite Desserts from the Pritikin Cooking School
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Foods That Promote Lung Health
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Does Metamucil lower LDL cholesterol?
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“The pounds are creeping back” | Tips For Maintaining Weight Loss
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Heart-Healthy Snack Recipes
-
Quit Smoking Now!
Smoking Cessation Program at Pritikin -
How To Prevent a Second Heart Attack
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How do I know if I have heart disease?
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Do Fish Oil Pills Work?
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Healthy Comfort Food Recipes
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Tasty, Healthy Burritos!
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Will Obesity Kill You?
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The Truth About Counting Calories
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How To Keep New Year’s Resolutions
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What is reverse causation?
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Reducing Holiday Stress | 5 Simple Strategies
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The Acid Reflux Diet
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Pritikin faculty refutes Wall Street Journal low-fat diet article
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How To Live To 100 | 6 Top Foods
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The Hunger Scale: Mindful Eating for Weight Loss
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Are salt substitutes safe?
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5 Tips for Adding More Whole Grains To Your Diet
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Healthy Thanksgiving Menu
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9 Tips For a Happy, Healthy Thanksgiving
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Reduce Sodium Intake | Cut 1,000+ Mg From Your Daily Diet
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What can I do to prevent a heart attack?
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Stopping Cancer Naturally – Breast, Colon and Prostate Cancer
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Which Milk Is Best?
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Foods that Heal. Foods That Kill.
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Difficult Relationships and the Three C’s that Fix Them
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Exercises That Strengthen Your Back
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Shopping List for Diabetics
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“It’s Not Just the Years In Your Life…”
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How To Avoid a Heart Attack
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Stroke Recovery and Exercise
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Foods That Promote Eye Health
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Best Ice Creams For Diabetics
-
Want to Live to 100? Eat More Beans!
-
Six Considerations for Choosing a Health Resort
-
Healthy Picnic Food Ideas
-
Are low-sodium diets unhealthy?
-
“I had a stroke. Now what?” Learn How To Prevent the Next One
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How Long Does It Take To Lower Cholesterol?
-
The Healthier Red Meat – Bison Recipes
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Medical Weight Loss – What It Is and Isn’t
-
How Long Does It Take To Lower Blood Pressure?
-
Is Soy Bad For You? Good? Get the Facts
-
Best Ice Creams For Weight Loss
-
Alternatives To High Blood Pressure Medication
-
Healthy Shopping List
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