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Your Health and Longevity

Over 100 peer reviewed scientific studies in prestigious medical journals like JAMA, the New England Journal of Medicine, and Circulation have documented the Pritikin Program’s extraordinary success in helping thousands worldwide achieve health and longevity. Discover what the Pritikin Program can do for you!

What Should You Eat When You are Stressed?

The Best Foods to Eat When You're Stressed

Why do I eat when stressed? The sugar, salt, and fat found in desserts and other comfort foods, act like jet fuel for your brain, inducing positive, energizing sensations. No wonder it can feel so soothing to munch on a bag of crunchy chips when you are stressed. Stress eating and overeating are common problems…

Can You Lose Weight Eating Chocolate?

Weight Loss Tips for Chocolate Lovers

Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt in indulging in luscious, molten, dark chocolate-filled moments. In fact, scientists suggest you should eat more of it! Chronic consumption of flavonoids found in dark chocolate may lower your risk of obesity, heart disease, and diabetes….

Stay On Track with Pritikin at Home

Stay On Track with Pritikin at Home | Call (305) 771-0712 We’ll provide the support and help to keep you accountable in order for you to achieve your health goals by following the Pritikin Eating Plan. We have the answers to your questions with regards to dining out, food shopping, and more. Pritikin on Track…

It Takes a Village to Lose Weight

Weight Loss Takes a Village

Now a Pritikin devotee, Sue Samuels, 61, who originally heard about the program from her mother, feels younger and freer than ever. Here’s how she lost the weight, dropped her cholesterol by 20 points and manages to stay on track at home and throughout her travels. Taste of Pritikin Weekend Retreat Pritikin: When did you…

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