Why do I eat when stressed? The sugar, salt, and fat found in desserts and other comfort foods, act like jet fuel for your brain, inducing positive, energizing sensations. No wonder it can feel so soothing to munch on a bag of crunchy chips when you are stressed. Stress eating and overeating are common problems…
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Your Health and Longevity
Over 100 peer reviewed scientific studies in prestigious medical journals like JAMA, the New England Journal of Medicine, and Circulation have documented the Pritikin Program’s extraordinary success in helping thousands worldwide achieve health and longevity. Discover what the Pritikin Program can do for you!
Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt in indulging in luscious, molten, dark chocolate-filled moments. In fact, scientists suggest you should eat more of it! Chronic consumption of flavonoids found in dark chocolate may lower your risk of obesity, heart disease, and diabetes….
Stay On Track with Pritikin at Home | Call (305) 771-0712 We’ll provide the support and help to keep you accountable in order for you to achieve your health goals by following the Pritikin Eating Plan. We have the answers to your questions with regards to dining out, food shopping, and more. Pritikin on Track…
Improve your mental health with tips from medical experts on how to cope and manage stress so you not only survive, but thrive!
Are you exercising right? This will change the way you think about exercising, and help you achieve results faster (while actually feeling like you’re doing less).
Struggling to gain control of your blood sugar levels can be frustrating. Here’s what scientific evidence has found is an effective, achievable way to lower your blood sugar quickly.
Sweat dripping off handle bars of the treadmill can make you stop and wonder, are there germs at the gym you should be avoiding? Get the best workout, either at the gym, park or at home, and stay health with advice from Pritikin’s Fitness Expert, Jamie Costello.
Now a Pritikin devotee, Sue Samuels, 61, who originally heard about the program from her mother, feels younger and freer than ever. Here’s how she lost the weight, dropped her cholesterol by 20 points and manages to stay on track at home and throughout her travels. Taste of Pritikin Weekend Retreat Pritikin: When did you…
Does vitamin C work to prevent a cold or flu? What nutrition experts and immunology scientists have found may surprise you. Here’s tips that actually work to boost your immune system naturally.
What’s the healthiest thing to eat for lunch? With schools swapping fresh fruit for hashbrowns in kid’s lunches, everyone could use these healthy lunch ideas that can be ready in less than 5 minutes. Plus, what to eat for lunch to lose weight.