The Pritikin Exercise Plan
rediscover joy in movement
Uncover your body’s optimal way to exercise in an empowering environment.
Wherever you want to get to, our team of inspiring, highly-trained fitness experts will help meet you where you are & create a science-backed, personalized exercise program to take you further.
Exercise Designed by Experts for Real-Life
Go beyond personal training & do more than you dreamed possible.
The integrative & supportive guidance from the team of Exercise Physiologists & Physicians at Pritikin helps you maximize results. Build a customized exercise program you can take home & achieve even more. It’s your time to thrive.
MOVEMENT BRINGS MORE...
energy
THIS IS WHERE YOU MAKE IT HAPPEN
Much More than a Fitness Class
From one-on-one consultations to expert-led workshops, get the tools, techniques & know-how to anchor movement into your everyday life. Use the help of advanced assessment technology to visualize your triumphs.
One-On-One Fitness Consultations
Structured Small-Group Personal Training
40+ Fun Electives Like Yoga, Indoor Cycling, Aquatics, & Pilates
Pain-Free Functional Training
Workshops & Lectures
Exercise Excursions
THE EXERCISE PLAN THAT MOVES WITH YOU
Transformative, Personalized Fitness
A scientifically-backed exercise plan that adapts to you.
Over 100 scientific studies show that the methods used in The Pritikin Program bring real-life results.
Source: Archives of internal medicine
A Scientifically-Backed Exercise Plan that Adapts to You.
Over 100 scientific studies show that the methods used in The Pritikin Program bring real-life results.
Source: Journal of Applied Physiology
Transformative, Healthy Lifestyle & Fitness Experience
Reach your goals with a tailored, expert-designed exercise plan that evolves with you.
Learn to train optimally & make exercise a part of your everyday life from Pritikin’s renowned program of interactive workshops, personal training & fitness classes.
Physician-Supported Fitness
For guests with medical needs, a Physician offers invaluable insights to safely guide & maximize your health progress.
Learn To Love Exercise
With insight from Biomechanical & Functional Assessments, you’ll find the perfect movements & workouts to rediscover joy in exercise.
Feel Motivated
Body Composition Analysis allows you to see your progress. Achieve benchmarks faster with helpful technology & inspiring experts.
Take-Home Plans
Specially designed to keep you moving in your real life, leave with knowledge of how to continue back home & evolve your fitness plan as you progress.
How the Pritikin Exercise
Program Works
We meet you where you are – then take you farther.
Uncover your optimum movement
Achieve what matters most to you with a tailored Pritikin Exercise Plan.
Come unleash your possibilities.
Experience the difference a collaborative team of health & fitness experts makes, at Pritikin. Conquer whatever stands in your way of a healthier life in this supportive, empowering, goal-driven environment.