Healthier Everyday with Pritikin

Mindset Guide For The Holiday Season

Being mindful is a challenge during the holidays. Licensed psychologist and registered dietitian, Kristen and Kara, discuss the challenges of being mindful over the holiday season.

4 Thanksgiving Side Dishes | Healthy Recipes

Registered Dietitian, Kara, and Chef Vince prepare these healthy recipes, include stuffing muffins, sweet potato mash, roasted corn mashed potatoes, and roasted corn dip.

How to do Thanksgiving The Healthy Way

Registered Dietitian, Kara, and Chef Vince talk about the typical thanksgiving foods (turkey, stuffing, sweet potato casserole, pumpkin pie, cranberry sauce) and easy tweak you can do to make them healthier to eat. They also talk about mindful strategies to not completely go off the rails and ruin your progress.

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