Get Pritikin approved
Clinically Proven to Manage Type 2 Diabetes, Naturally
50 years | 100+ Clinical Studies | 100,000 Lives Changed
Start your journey with the ultimate longevity program. This physician-led, evidence-based approach is proven to help improve Type 2 diabetes in just one stay. Pritikin Approved, and grounded in peer-reviewed research, it is designed to restore long-term metabolic health.
Get Pritikin approved
Clinically Proven to Manage Type 2 Diabetes, Naturally
50 years | 100+ Clinical Studies | 100,000 Lives Changed
Real Results from Pritikin Guests with Type 2 Diabetes
50%
Reversed the clinical diagnosis of metabolic syndrome or Type 2 diabetes during a 3-week stay at the Pritikin Longevity Center (UCLA study).
74%
Of 652 guests with Type 2 diabetes, eliminated diabetic medications, with fasting glucose falling by approximately 19% during their 21-day stay at the Pritikin Longevity Center.
46%
Average drop in insulin levels, significantly reducing metabolic risk.
*Sources: Diabetes Care, Metabolism & American Journal of Cardiology
Pritikin Approved
Real Science. Real Results.
Since 1975
Pritikin Approved means every part of your stay, from diagnostics to meals to movement, is clinically guided, medically reviewed, and grounded in real outcomes. Every detail is backed by over 100 peer-reviewed medical studies. No trends. No guesswork. Just proven science that works.
This is more than a wellness getaway. It’s a physician-led health program designed to change lives. Pritikin has helped 1000’s of people with Type 2 diabetes take back control, safely, sustainably, and for good.
When we say Approved, we mean it’s tested, trusted, and transformational.
The Gold Standard
When Your Health Matters Most, Trust the Real Experts Who Deliver Real Results
At Pritikin, we bring together a collaborative team of leading health professionals dedicated to your long-term wellbeing. From physicians and registered dietitians to exercise physiologists and behavioral specialists, every expert works in unison to help you achieve your goals faster. You’ll benefit from a consistent, integrated approach that aligns across every part of your Pritikin Approved experience. No conflicting advice, just one clear plan tailored to you. Because when the stakes are high, why settle for anything less?
Featured In
It's In the Detail
Your Stay Includes:
Every element is Pritikin Approved and grounded in scientific research:
- Comprehensive medical intake with physician-guided support
- Nutrition education and chef-prepared meals following the Pritikin Approved Eating Plan (high-fiber, low-fat, low-sugar)
- Tailored fitness, mobility, and stress-reduction programs
- Behavioral coaching and mindset guidance
- Real-time tracking of glucose, lipids, blood pressure, abdominal fat, and inflammation
Proven To Deliver Lasting Results
Our comprehensive diabetes program addresses the risk factors of insulin resistance and metabolic decline. Guests learn how to stabilize blood glucose with proven nutrition strategies without deprivation, while improving long-term health and prevention.
- In 3 weeks at Pritikin, fasting glucose levels dropped from approximately 164 mg/dL to 124 mg/dL among guests newly diagnosed with diabetes.
- Insulin levels dropped by 30–40% in guests with metabolic syndrome, and by approximately 46% in male guests with diabetes, contributing to sustained improvements.
- 71% of guests taking oral medications discontinued them and maintained metabolic control after their stay.
The Pritikin Approved difference:
- This is not a temporary diet, it’s a physician-led lifestyle program.
- Unlike restrictive plans, Pritikin teaches you how to enjoy satisfying, nutrient-rich foods while lowering blood sugar and insulin levels.
- Backed by decades of peer-reviewed studies in leading medical journals and co-authored by renowned researchers.
Real People. Real Results.
Join the Thousands Who Are Pritikin Approved
will be the best ten years
in my life." - Sheryl
My insulin resistance is gone.” - Susan
Get Pritikin Approved
Experience the gold standard in medically guided lifestyle transformation
Everything You Need to transform Your Health
A Place Built for Transformation
Set on an exclusive 800-acre resort in Miami, Pritikin blends medical precision with restorative luxury. Guests benefit from championship-level tennis courts and golf courses, serene walking trails, resort pools, and a 48,000-square-foot spa, all designed to support total health transformation.
Physician Consultations & Testing
- 90 - 120 Minutes of Personal Consultations
- Exercise Tolerance Test (ETT) & State-of-the-Art Blood Panels
- DEXA Body Composition Scan, reviewed with a physician
Fitness Program
- Personal Fitness Consultation
- 24 Structured Small Group Personal Training Sessions
- 80+ Elective Exercise Classes
Wellness Education
- 10 Master Classes w/ Physicians
- 11 Nutrition Workshops
- 8 Psychologists Led Sessions
- 8 Fitness Specialists Led Sessions
Healthy Food
- All Meals and Snacks
- Cooking School
- Recipes & Healthy Meal Prep Workshops
Luxury Resort
- Deluxe Accommodations
- 800-Acre Tropical Resort
- Golf & Tennis
- Luxurious Spa
Add-On Services
- Personal Consultations & Training
- Advanced Medical Testing
- Sleep Apnea Screening
- On-Going Remote Support
- Continuous Glucose Monitoring, reviewed by an Endocrinologist
Your Next Step
Pritikin Approved means no fads, no guesswork—just proven results. If you’re ready to reclaim control of your metabolic health, your lifestyle reset starts here.
One stay is clinically proven to change your life.
For More Information
To inquire about pricing for shorter or longer stays, or upgraded rooms at the center, please contact our team.
If you’d prefer to schedule a call, simply complete the form below, then select a convenient date and time on the calendar that appears…
For More Information
To inquire about pricing for shorter or longer stays, or upgraded rooms at the center, please contact our team.
If you’d prefer to schedule a call, simply complete the form below, then select a convenient date and time on the calendar that appears…