Real Results You Can See In Just 3 Weeks!
More than 100 studies in peer-reviewed medical journals have validated the Pritikin Program’s effectiveness.
83%
No Longer Needed Blood Pressure Medication*
74%
Eliminated Diabetes Medication*
23%
Reduction in LDL Cholesterol*
9lbs.
Average Weight Loss Per Stay*
It starts here at our Miami Resort, florida
Transformation is a Journey,
Pritikin is how you get there
Located on 800 exclusive acres in Miami, the unmatched Pritikin Program brings together board-certified physicians, registered dietitians, exercise physiologists, and behavioral specialists who work together to support your long-term health. You’ll experience one integrated, Pritikin Approved approach scientifically backed by more than 100 peer-reviewed medical studies that delivers measurable improvements in your vitals, bloodwork, or weight in as little as a week. No other place offers results this quick and this proven, all on one clear path forward.
In Just One Stay, you’ll see how structure, community, and consistent expert guidance create lifelong change. You’ll follow one clear, personalized plan that moves you beyond short-lived resolutions, and you’ll leave with the tools and confidence to continue the Pritikin lifestyle at home. This is how life-lasting transformation begins.
One proven path. One expert team. Just one stay that changes everything.
Robyn
Dereck
Mobility
Jan & Anne
High Cholesterol
Sheryl
Healthy Aging
Eugene
Heart Disease
Featured In
DISCOVER A BETTER WAY WITH
The Pritikin Program
50 years | 100+ clinical studies | 100,000+ lives changed
Scientifically Proven
The Pritikin approach has set the gold standard in medically guided lifestyle transformation. Clinically grounded, backed by more than 100 peer-reviewed studies, and reflected in over 100,000 transformed lives, it’s the proven path to lifelong change.
Wellness Education
Learn the Pritikin way to eat with guidance that makes healthy choices simple, sustainable, and enjoyable. With chef-prepared meals and practical education, you can build the skills to maintain your Pritikin eating plan at home.
Food & Nutrition
Through physician-led workshops and daily expert support, you will learn evidence-based tools to strengthen energy, sleep, mindset, and resilience. Each session provides clear strategies to help healthy habits last long after your stay.
Fitness & Movement
Work one-on-one with Pritikin’s exercise physiologists to create a safe, effective movement plan tailored to your goals. Personalized sessions improve strength, mobility, and endurance while building confidence without pressure or risk.
Scientifically Proven
The Pritikin approach has set the gold standard in medically guided lifestyle transformation. Clinically grounded, backed by more than 100 peer-reviewed studies, and reflected in over 100,000 transformed lives, it’s the proven path to lifelong change.
Wellness Education
Through physician-led workshops and daily expert support, you will learn evidence-based tools to strengthen energy, sleep, mindset, and resilience. Each session provides clear strategies to help healthy habits last long after your stay.
Food & Nutrition
Learn the Pritikin way to eat with guidance that makes healthy choices simple, sustainable, and enjoyable. With chef-prepared meals and practical education, you can build the skills to maintain your Pritikin eating plan at home.
Fitness & Movement
Proven to Work.
Measured by Results.
The Pritikin program is clinically proven to help reverse or significantly improve:
- High blood pressure
- Type 2 diabetes
- High cholesterol
- Obesity and metabolic syndrome
- Heart disease risk factors
These aren’t just claims—they’re outcomes published in respected medical journals. The Pritikin Approach doesn’t just help you feel better. It helps you live longer.
A Place Designed
for Change
Pritikin is designed to eliminate distractions and give you space to focus fully on your health. Every element, from your meals to your movement, is clinically considered and expertly delivered.
- Private accommodations
- On-site medical and nutrition teams
- Fully equipped fitness and recovery facilities
- A calm, supportive environment for personal transformation
Proven to Work.
Measured by Results.
The Pritikin program is clinically proven to help reverse or significantly improve:
- High blood pressure
- Type 2 diabetes
- High cholesterol
- Obesity and metabolic syndrome
- Heart disease risk factors
These aren’t just claims—they’re outcomes published in respected medical journals. The Pritikin Approach doesn’t just help you feel better. It helps you live longer.
A Place Designed
for Change
Pritikin is designed to eliminate distractions and give you space to focus fully on your health. Every element, from your meals to your movement, is clinically considered and expertly delivered.
- Private accommodations
- On-site medical and nutrition teams
- Fully equipped fitness and recovery facilities
- A calm, supportive environment for personal transformation
medically guided lifestyle transformation
Real Science. Real Results.
Since 1975
Pritikin Approved means every part of your stay, from diagnostics to meals to movement, is clinically guided, medically reviewed, and grounded in real outcomes. Every detail is backed by over 100 peer-reviewed medical studies. No trends. No guesswork. Just proven science that works.
This is more than a wellness getaway. It’s a physician-led health program designed to change lives. Pritikin has helped 1000’s of people lose weight and take back control, safely, sustainably, and for good.
When we say Approved, we mean it’s tested, trusted, and transformational.
The Gold Standard
When Your Health Matters Most, Trust the Experts Who Deliver Results
At Pritikin, we bring together a collaborative team of top-level wellness professionals committed to your long-term health. From physicians and registered dietitians to exercise physiologists and behavioral specialists, every expert works together to help you reach your goals faster. You’ll benefit from a consistent, integrated approach that aligns across every part of your Pritikin Program. No conflicting advice, just one clear, personalized plan. Because when the stakes are high, why settle for anything less?
Marianela Areces, MD
Medical Director & Cardiologist
Maria Teresa Anton, MD
Endocrinologist & Educator
Norman Blum, MD, FACP
Physician & Educator
Nidal Makhoul, MD, FACC
Cardiologist and Educator
It's In the Detail
Your Stay Includes
- Full medical assessment, labs, and diagnostics
- Daily expert physician oversight and one-on-one coaching
- Nutrition program with all-inclusive, chef-prepared meals
- Tailored fitness training with medical alignment
- Behavior change workshops and mindset coaching
- Private accommodations and restorative facilities
- Take-home plan with long-term support
Everything You Need to transform Your Health
A Place Built for Transformation
Physician Consultations & Testing
- 90 -120 Minutes of Personal Consultations
- Exercise Tolerance Test (ETT) & State-of-the-Art Blood Panels
- DEXA Body Scan, Reviewed with a Physician
Fitness Program
- Personal Fitness Consultation
- 24 Structured Small Group Personal Training Sessions
- 80+ Elective Exercise Classes
Luxury Resort
- Deluxe Accommodations
- 800-Acre Tropical Resort
- Golf & Tennis
- Luxurious Spa
Wellness Education
- 10 Master Classes w/ Physicians
- 11 Nutrition Workshops
- 8 Psychologists Led Sessions
- 8 Fitness Specialists Led Sessions
Add-On Services
- Personal Consultations & Training
- Advanced Medical Testing
- Sleep Apnea Screening
- On-Going Remote Support
Healthy Food
- All Meals and Snacks
- Cooking School
- Recipes & Healthy Meal Prep Workshops
For More Information
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