A Weeklong Immersion in Women’s Wellness, Longevity & Whole-Body Health

Women’s Health Week, taking place May 10–17, 2026 at the Pritikin Longevity Center, is a focused exploration of women’s wellness, blending science-based education with experiential learning and meaningful connection. Throughout the week, guests will participate in expert-led lectures, targeted fitness and mind-body sessions, nutrition education, culinary experiences, and guided discussions designed to support women’s health and longevity.

Book your stay and enjoy these exclusive additions to the regular Program:

• Core & Pelvic Floor Connection: Strength, Stability, and Support
  A low-impact movement session focused on deep core activation, posture, and pelvic floor strength to support functional movement and long-term stability.
• Yoga for Emotional Well-Being: Breath, Movement, and Mindfulness
  A gentle yoga experience integrating breathwork, flexibility, and mindfulness to support emotional balance and stress reduction.
• Empowerment Dance Experience: Movement, Joy, and Confidence
  A dynamic, Latin-inspired dance class that promotes cardiovascular health, coordination, and self-expression through joyful movement.
• Menopause, Hormones, and the Evidence. 4 Myths Every Woman Should Understand  

Guest Speaker: Mimi Deal, APRN, MSCP, FNP-C, ABAAHP

• • Menopause is a natural transition, yet it’s often surrounded by confusion, misinformation, and outdated beliefs. In this engaging and evidence-based session, Mimi Deal will break down the science behind hormonal changes during menopause and address common myths that can prevent women from getting effective care. Attendees will gain clarity, confidence, and practical knowledge to better understand their bodies and advocate for their health.

• Microbiome & Hormones: Understanding the Gut–Hormone Connection
  A nutrition-focused session led by Pritikin’s Director of Nutrition exploring how gut health influences hormonal balance and overall wellness.

Throughout your stay, take advantage of:

• Weekly Credit Perks:
  • Use your credits for spa treatments, golf sessions, tennis, and other services.
• State-of-the-Art Facilities:
  • Access the resort's golf course, and tennis venues, top rated spa to stay active throughout your stay.

Talk to a program advisor and discover the abundance of activities awaiting you and your companions.

What you’ll learn:

• healthy nutrition, fitness, and mindset habits to support lifelong well-being.
• how to prepare delicious and nutritious family meals using whole, plant-based ingredients.
• communication strategies to increase bonding and connection.

 Who should attend:

• mothers looking to prioritize their health and well-being while enjoying quality time with their families and friends.
• young people who enjoy engaging in fun and educational activities with their parents

• family members and friends who wants to strengthen bonds and embark on a health & wellness journey

Share the gift of health & wellness that will last a lifetime.

Check out this Mother & Daughter experience video.

*Additional activities will happen between May the 10th and 17th. Limited availability, must sign in advanced.

In addition to this event, you can enjoy all of the daily activities that Pritikin offers. See what a typical day looks like.