Workouts You Can Do at Home
Being at home doesn’t mean skipping your workouts! Follow along with your favorite instructors as they lead routines using nothing more than a mat, a resistance band, and some space.
All of these workouts are suitable for all fitness levels. Just remember to listen to your body, so if something hurts, don’t push through it!
Stay safe and stay active!
Jamie Costello, VP Sales & Fitness
Workouts You Can Do at Home
Being at home doesn’t mean skipping your workouts! Follow along with your favorite instructors as they lead routines using nothing more than a mat, a resistance band, and some space.
All of these workouts are suitable for all fitness levels. Just remember to listen to your body, so if something hurts, don’t push through it!
Stay safe and stay active!
Jamie Costello, VP Sales & Fitness
RPE SCALE
HOW HARD ARE YOU EXERCISING?
6
7
8
NO EXERTION
VERY, VERY LIGHT
9
10
11
VERY LIGHT
LIGHT
9
10
11
SOMEWHAT HARD
15
16
17
HARD (HEAVY)
VERY HARD
18
19
20
EXTREMELY HARD
MAXIMUM EXERTION
Cardio Rx
Not too hard, not too easy, but just right is the goal of this mini-lecture on learning the appropriate time, intensity and frequency for cardio exercise. Instructor: Jamie Costello
As with all exercise programs, when using our exercise videos or illustrations, you should workout at your own pace and ability. To reduce and avoid injury, you will want to check with your doctor before beginning any new fitness activities. By performing any of the following exercises, you are performing them at your own risk. The Pritikin Longevity Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
Cardio Rx
Not too hard, not too easy, but just right is the goal of this mini-lecture on learning the appropriate time, intensity and frequency for cardio exercise. Instructor: Jamie Costello
As with all exercise programs, when using our exercise videos or illustrations, you should workout at your own pace and ability. To reduce and avoid injury, you will want to check with your doctor before beginning any new fitness activities. By performing any of the following exercises, you are performing them at your own risk. The Pritikin Longevity Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
Activity Workshop
This workshop will give you a great jumpstart in learning how to be active throughout the day! (mat required) - Instructor: Jackie Gavino
Gentle Yoga
An overall soothing stretch and movement class to gain flexibility while deeply relaxing your whole body and mind. - Instructor: Aira Guevara
Balance & Stability
A Pritikin Classic! Learn step by step how to improve your balance for everyday activities. (sturdy chair required) - Instructor: Ashley Pittman
Portable Exercise Routine
Perform strength exercises for all of the major muscles in the body using an exercise band anywhere on the go! (resistance band(s) required) Instructor: Julian Colina.
Order Your Exercise Bands Here »
RPE SCALE
HOW HARD ARE YOU EXERCISING?
6
7
8
NO EXERTION
VERY, VERY LIGHT
9
10
11
VERY LIGHT
LIGHT
9
10
11
SOMEWHAT HARD
15
16
17
HARD (HEAVY)
VERY HARD
18
19
20
EXTREMELY HARD
MAXIMUM EXERTION
Portable Exercise Routine
Perform strength exercises for all of the major muscles in the body using an exercise band anywhere on the go! (resistance band(s) required) Instructor: Julian Colina
This Workout Requires Resistance Bands
Flex30 Routine
A full body stretch that will get rid of sore and tight muscles while improving your posture. (mat required) - Instructor: Ivan Ferran
Core & Stretch
One of Pritikin’s most important exercise classes can be done at home! Stretch your muscles and strengthen your core to help you achieve optimal health! - Instructor: Jackie Gavino
Cardio Intervals
Get your blood pumping and your heart racing then take a break and do it all again when you follow along with this cardio interval class. Instructor: Jamie Costello
Bodyweight Bootcamp
Using just your own body weight, this workout gives you chance to do cardio, strength training, and mobility exercices. - Instructor: Jamie Costello
Enjoy These Workouts on Your Smart TV
Simply Visit the PritikinCenter Channel, and the Full Workouts Playlist
Introduction to Meditation
While the idea of mindfulness may be an emerging concept, incorporating it into your daily habits can help to improve your overall health and wellbeing. Instructor: Michelle Agudo
Crystal Sound Bowl Meditation
Pritikin’s Michelle Agudo returns with a 45 minute crystal sound bowl meditation. Using the help of sound healing to help you relax deeply while releasing stress and anxiety, this full length class will help you unwind to the calming tunes of the sound bowls. By the time you open your eyes you will feel a deep sense of inner peace.
15 Minute Guided Meditation
Couch Potato
An easy routine is dedicated to some activity moves you can do while binging on your favorite shows! (mat required) - Instructor: Jackie Gavino
