Workouts You Can Do At Home
Being at home doesn’t mean skipping your workouts! Follow along with your favorite instructors as they lead routines using nothing more than a mat, a resistance band, and some space.
Cardio Rx
Cardio Rx
Not too hard, not too easy, but just right is the goal of this mini-lecture on learning the appropriate time, intensity and frequency for cardio exercise. Instructor: Jamie Costello
As with all exercise programs, when using our exercise videos or illustrations, you should workout at your own pace and ability. To reduce and avoid injury, you will want to check with your doctor before beginning any new fitness activities. By performing any of the following exercises, you are performing them at your own risk. The Pritikin Longevity Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
RPE Scale
Activity Workshop
Gentle Yoga
Balance & Stability
Portable Exercise Routine
Portable Exercise Routine
Perform strength exercises for all of the major muscles in the body using an exercise band anywhere on the go! (resistance band(s) required) Instructor: Julian Colina
Cardio Intervals
A full body stretch that will get rid of sore and tight muscles while improving your posture. (mat required) – Instructor: Ivan Ferran
Core & Stretch
One of Pritikin’s most important exercise classes can be done at home! Stretch your muscles and strengthen your core to help you achieve optimal health! – Instructor: Jackie Gavino
Cardio Intervals
Bodyweight Bootcamp
Using just your own body weight, this workout gives you chance to do cardio, strength training, and mobility exercices. – Instructor: Jamie Costello
Introduction to Meditation
While the idea of mindfulness may be an emerging concept, incorporating it into your daily habits can help to improve your overall health and wellbeing. Instructor: Michelle Agudo
Crystal Sound Bowl Meditation
Pritikin’s Michelle Agudo returns with a 45 minute crystal sound bowl meditation. Using the help of sound healing to help you relax deeply while releasing stress and anxiety, this full length class will help you unwind to the calming tunes of the sound bowls. By the time you open your eyes you will feel a deep sense of inner peace.
15 Minute Guided Meditation
Instructor: Michelle Agudo