Workout at Home without a Gym

Workouts You Can Do at Home

Being at home doesn’t mean skipping your workouts! Follow along with your favorite instructors as they lead routines using nothing more than a mat, a resistance band, and some space.

All of these workouts are suitable for all fitness levels. Just remember to listen to your body, so if something hurts, don’t push through it!

Stay safe and stay active!
Jamie Costello, VP Sales & Fitness

Workouts You Can Do at Home

Being at home doesn’t mean skipping your workouts! Follow along with your favorite instructors as they lead routines using nothing more than a mat, a resistance band, and some space.

All of these workouts are suitable for all fitness levels. Just remember to listen to your body, so if something hurts, don’t push through it!

Stay safe and stay active!
Jamie Costello, VP Sales & Fitness

RPE SCALE

HOW HARD ARE YOU EXERCISING?

6
7
8

NO EXERTION

VERY, VERY LIGHT

9
10
11

VERY LIGHT

LIGHT

9
10
11

SOMEWHAT HARD

15
16
17

HARD (HEAVY)

VERY HARD

18
19
20


EXTREMELY HARD
MAXIMUM EXERTION

Cardio Rx

Not too hard, not too easy, but just right is the goal of this mini-lecture on learning the appropriate time, intensity and frequency for cardio exercise. Instructor: Jamie Costello

As with all exercise programs, when using our exercise videos or illustrations, you should workout at your own pace and ability. To reduce and avoid injury, you will want to check with your doctor before beginning any new fitness activities. By performing any of the following exercises, you are performing them at your own risk. The Pritikin Longevity Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Cardio Rx

Not too hard, not too easy, but just right is the goal of this mini-lecture on learning the appropriate time, intensity and frequency for cardio exercise. Instructor: Jamie Costello

RPE Scale for Home Workouts

As with all exercise programs, when using our exercise videos or illustrations, you should workout at your own pace and ability. To reduce and avoid injury, you will want to check with your doctor before beginning any new fitness activities. By performing any of the following exercises, you are performing them at your own risk. The Pritikin Longevity Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Activity Workshop

This workshop will give you a great jumpstart in learning how to be active throughout the day! (mat required) - Instructor: Jackie Gavino

Gentle Yoga

An overall soothing stretch and movement class to gain flexibility while deeply relaxing your whole body and mind. - Instructor: Aira Guevara

Balance & Stability

A Pritikin Classic! Learn step by step how to improve your balance for everyday activities. (sturdy chair required) - Instructor: Ashley Pittman

Portable Exercise Routine

Perform strength exercises for all of the major muscles in the body using an exercise band anywhere on the go! (resistance band(s) required) Instructor: Julian Colina.
Order Your Exercise Bands Here »

RPE SCALE

HOW HARD ARE YOU EXERCISING?

6
7
8

NO EXERTION

VERY, VERY LIGHT

9
10
11

VERY LIGHT

LIGHT

9
10
11

SOMEWHAT HARD

15
16
17

HARD (HEAVY)

VERY HARD

18
19
20


EXTREMELY HARD
MAXIMUM EXERTION

Portable Exercise Routine

Perform strength exercises for all of the major muscles in the body using an exercise band anywhere on the go! (resistance band(s) required) Instructor: Julian Colina

This Workout Requires Resistance Bands

Flex30 Routine

A full body stretch that will get rid of sore and tight muscles while improving your posture. (mat required) - Instructor: Ivan Ferran

Core & Stretch

One of Pritikin’s most important exercise classes can be done at home! Stretch your muscles and strengthen your core to help you achieve optimal health! - Instructor: Jackie Gavino

Cardio Intervals

Get your blood pumping and your heart racing then take a break and do it all again when you follow along with this cardio interval class. Instructor: Jamie Costello

Bodyweight Bootcamp

Using just your own body weight, this workout gives you chance to do cardio, strength training, and mobility exercices. - Instructor: Jamie Costello

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Enjoy These Workouts on Your Smart TV

Simply Visit the PritikinCenter Channel, and the Full Workouts Playlist

Introduction to Meditation

While the idea of mindfulness may be an emerging concept, incorporating it into your daily habits can help to improve your overall health and wellbeing. Instructor: Michelle Agudo

Crystal Sound Bowl Meditation

Pritikin’s Michelle Agudo returns with a 45 minute crystal sound bowl meditation. Using the help of sound healing to help you relax deeply while releasing stress and anxiety, this full length class will help you unwind to the calming tunes of the sound bowls. By the time you open your eyes you will feel a deep sense of inner peace.

15 Minute Guided Meditation

Couch Potato

An easy routine is dedicated to some activity moves you can do while binging on your favorite shows! (mat required) - Instructor: Jackie Gavino