Get Pritikin approved
Clinically Proven to Reduce High Blood Pressure, Naturally
50 years | 100+ Clinical Studies | 100,000 Lives Changed
Start your journey with the ultimate longevity program, a physician-led, science-backed approach proven to help reduce hypertension safely and sustainably in just one stay. Pritkin Approved and grounded in peer-reviewed research to transform lifelong health.
Get Pritikin approved
Clinically Proven to Reduce High Blood Pressure, Naturally
50 years | 100+ Clinical Studies | 100,000 Lives Changed
Start your journey with the ultimate longevity program, a physician-led, science-backed program proven to help reduce hypertension safely and sustainably in just one stay. Pritkin Approved and grounded in peer-reviewed research to transform lifelong health.
Real Results from Pritikin guests with High blood pressure
83%
Of guests with hypertension leave Pritikin medication-free, or significantly reduced dosages, after one month.
9%
Average reductions in systolic & diastolic blood pressure across 1,117 hypertensive guests.
3 Days
Many begin to respond, enabling early medication tapering under physician supervision.
Pritikin Approved
Real Science. Real Results.
Since 1975
Pritikin Approved means every part of your stay, from diagnostics to meals to movement, is clinically guided, medically reviewed, and grounded in real outcomes. Every detail is backed by over 100 peer-reviewed medical studies. No trends. No guesswork. Just proven science that works.
This is more than a wellness getaway. It’s a physician-led health program designed to change lives. Pritikin has helped 1000’s of people lower blood pressure and take back control safely, sustainably, and for good.
The Gold Standard
When Your Health Matters Most,
Trust the Real Experts Who
Deliver Real Results
At Pritikin, we bring together a collaborative team of top-level health professionals committed to your long-term health. From physicians and registered dietitians to exercise physiologists and behavioral specialists, every expert works together to help you reach your goals faster. You’ll benefit from a consistent, integrated approach that aligns across every part of your Pritikin Program. No conflicting advice, just one clear plan tailored to you. Because when the stakes are high, why settle for anything less?
Featured In
It's In the Detail
Your Stay Includes
Every element is physician-overseen, clinically focused, and 100% Pritikin Approved to deliver measurable results.
- Comprehensive medical assessment and physician-supervised care
- Hands-on culinary training to reduce sodium and glucose
- Tailored fitness, mobility, and stress-management plans
- Behavior-change coaching and mindset guidance
- Progress tracking using key markers: Comprehensive bloodwork analysis and laboratory testing, inflammation (CRP), lipid panels, and insulin resistance
- Exercise Tolerance Tests (ETT), blood pressure and glucose monitoring, and body composition scans.
A Place Designed for Change
- High blood pressure
- Type 2 diabetes
- High cholesterol
- Obesity and metabolic syndrome
- Coronary heart disease
These aren’t just claims—they’re outcomes published in respected medical journals. The Pritikin Approach doesn’t just help you feel better. It helps you live longer.
Decades of clinical research prove the effectiveness of the Pritikin Approved Approach:
- In a study, 83% of guests on antihypertensive drugs left medication free after a one-month stay.
- Blood pressure significantly drops during one stay with measurable health improvements.
- The combination of low-sodium whole-food nutrition, exercise, weight loss, and stress reduction delivers real and sustainable reductions in risk.
Real People. Real Results.
Join the Thousands Who Are Pritikin Approved
will be the best ten years
in my life." - Sheryl
My insulin resistance is gone.” - Susan
Get Pritikin Approved
Experience the gold standard in medically guided lifestyle transformation
Everything You Need to Transform Your Health
Located on 800 exclusive acres in Miami, Pritikin blends medical oversight with restorative luxury. From championship-level tennis courts and golf courses to resort pools, walking trails, and a 48,000-square-foot spa, every detail supports your transformation.
Physician Consultations & Testing
- 90 - 120 Minutes of Personal Consultations
- Exercise Tolerance Test (ETT) & State-of-the-Art Blood Panels
- DEXA Body Composition Scan, Reviewed with a Physician
- Physician-led Classes
Fitness Program
- Personal Fitness Consultation
- 24 Structured Small Group Personal Training Sessions
- 80+ Elective Exercise Classes
Wellness Education
- 10 Master Classes w/ Physicians
- 11 Nutrition Workshops
- 8 Psychologists Led Sessions
- 8 Fitness Specialists Led Sessions
Healthy Food
- All Meals and Snacks
- Cooking School
- Recipes & Healthy Meal Prep Workshops
Luxury Resort
- Deluxe Accommodations
- 800-Acre Tropical Resort
- Golf & Tennis
- Luxurious Spa
Add-On Services
- Personal Consultations & Training
- Advanced Medical Testing
- Sleep Apnea Screening
- On-Going Remote Support
Your Next Step
Pritikin Approved means no trends, no guesswork - just proven science that works. Your best future starts here.
One stay is clinically proven to change your life.
For More Information
To inquire about pricing for shorter or longer stays, or upgraded rooms at the center, please contact our team.
If you’d prefer to schedule a call, simply complete the form below, then select a convenient date and time on the calendar that appears…
For More Information
To inquire about pricing for shorter or longer stays, or upgraded rooms at the center, please contact our team.
If you’d prefer to schedule a call, simply complete the form below, then select a convenient date and time on the calendar that appears…