Healthy Living

Scientists have devoted decades studying the many variables that make up the healthiest of lifestyles. All these variables, including eating well, getting fit, and developing the right mindset for staying on track, come together in the Pritikin Program.

Eating Right

Eating Right - The Pritikin Eating Plan

Eating right should not be complicated. You don’t need to count calories, “net carbs,” “glycemic loads,” or “points” all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.

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Getting Fit

Get Fit With The Pritikin Program for Exercise

Don’t believe infomercials promising a buff body with quick-fix “miracles.” There are no miracles, but with the Pritikin Exercise Program you will discover that regular exercise can be simple and practical – and very effective.

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Staying On Track

Stay Motivated and On Track With The Pritikin Program

You’re excited, you’re motivated, you’re seeing results with Pritikin living. Now, how do you stay motivated? Get tips from Pritikin’s psychologists and other lifestyle-change experts for developing a lifelong love affair with healthy living.

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Prevention

Prevention is the key to Staying Healthy

The Pritikin Program is all about laying the foundation for a lifetime of good health and disease prevention. You’ll lose weight without feeling hungry, regain your vitality, and feel healthier, stronger. You’ll live better. Now’s your chance.

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A stay with us will change your life!
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Success Story

I'm back to my high school weight!
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