In this insightful lecture, you will explore the crucial role of sleep hygiene in promoting overall health and wellness. Dr. Tom Rifai, board certified lifestyle medicine and internal medicine specialist, will address various aspects of sleep hygiene, focusing on strategies to optimize sleep quality and minimize the risk of insomnia, sleep apnea, and other sleep-related issues.
What you'll learn:
- the impact of sleep on health
- practical strategies to improve sleep quality and duration
- tips for creating a conducive sleep environment
- the role of light exposure and technology in sleep patterns
Who should attend:
- individuals looking for practical strategies to enhance sleep quality and optimize their sleep habits
- anyone curious about the interconnectedness of sleep with other aspects of lifestyle, such as nutrition and exercise.
- those seeking evidence-based recommendations for creating a healthier sleep environment
- anyone experiencing stress or difficulty winding down before bedtime
In addition to this event, you can enjoy all of the daily activities that Pritikin offers. See what a typical day looks like.