10 Tips For Dining Out Healthy Did you know that you can avoid an entire day’s worth of calories, and loads of salt, sugar, white ...Keep Reading
Omega-3 Fatty Acids | Benefits and Risks Omega-3 fatty acids have been shown to protect against heart disease. Fish oils are rich in omega-3 fats ...Keep Reading
Shopping List for a Home Quarantine If you’ve shopped for emergency preparedness kits lately, you’ve probably noticed that the food in the kits can ...Keep Reading
Is Ben & Jerry’s frozen Greek yogurt healthy? It seems everyone loves Greek yogurt these days, including ice cream makers Ben & Jerry’s. Pritikin registered dietitian ...Keep Reading
Is diet soda bad for you? A recent study from the University of Miami suggested that people who drank diet soda daily were 48% more likely ...Keep Reading
