Broccomole

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

broccoli pritikin recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Broccomole
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Love guacamole but not its calories? Try our zesty all-veggie version. And dig in as much as you want! That's because a half-cup of our Broccomole is only 25 calories. A half-cup of regular guacamole is nearly 200 calories!
Servings Prep Time Cook Time
81/4-cup servings 20minutes 10minutes
Servings Prep Time
81/4-cup servings 20minutes
Cook Time
10minutes
Ingredients
Servings: 1/4-cup servings Units:
Ingredients
Servings: 1/4-cup servings Units:
Instructions
  1. In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.
  2. Add the remaining ingredients and mix well by hand. Do not blend.
  3. Chill before serving.

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