Every whole grain in your diet helps! Studies show that eating whole grains instead of refined grains lowers the risk of many diseases, including diabetes, stroke, heart disease, and obesity. From the Pritikin Eating Plan comes this healthy, flavorful, whole-grain-rich recipe.
| Servings |
| 6people |
| Servings |
| 6people |
Ingredients
- 12 ounces cous cous
- 15 ounces water
- 1 teaspoon granulated garlic
- 1/2 teaspoon oregano
- 1/4 teaspoon black peppercorns ground
Servings: people Units:
Ingredients
Servings: people Units: |
Instructions
- Boil water with spices
- When fully boiling pour over cous cous
- Cover and let sit for 8 minutes
- Fluff with a fork
