Curried Waldorf Salad

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Curried Waldorf Salad Recipe

Curried Waldorf Salad

Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite at the Pritikin health and weight-loss resort in Miami.
Prep Time20 minutes
Total Time20 minutes
Course: Lunch, Salad, Vegetarian
Cuisine: Vegetarian
Yield: 4 people


  • 1/4 cup yogurt plain, nonfat
  • 1/2 teaspoon curry powder
  • 1 teaspoon frozen apple juice concentrate thawed, undiluted
  • 1/4 cup celery diced
  • 1/2 cup red apple cored and sliced
  • 1/2 cup red grapes halved
  • 1/2 cup garbanzo beans cooked and drained
  • 2 tablespoons Italian parsley leaves picked and minced


  • In a medium bowl, mix together yogurt, curry, and juice concentrate.
  • Add remaining ingredients and toss.
  • Keep refrigerated.


Chef's Note: You may substitute orange juice concentrate for the apple juice concentrate.
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.