"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
Grind corn flakes with 1 tablespoon water (added slowly) and layer on bottom of baking pan.
Bake for 2 minutes at 350-degrees.
Remove from oven and let cool.
Mix remainder of ingredients together and spoon softly over crust and bake for 20-25 minutes at 350-degrees.
Let cool before cutting.
Senior Editor & Writer
Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.