Plantain Soup

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0.4 min read
plantains Pritikin Recipe

Plantain Soup

Course: Soup, Vegetarian
Cuisine: American, Caribbean, Vegetarian
Yield: 12 people


  • 1 plantain (ripe) peeled & chopped
  • 1 onion diced
  • 1 carrot peeled & diced
  • 1 leek white only chopped
  • 1 tablespoon garlic chopped
  • 2 quart water
  • 1 pinch allspice ground
  • 3 tablespoon sour cream, fat free
  • 1 teaspoon cinnamon
  • 2 teaspoon ginger chopped


  • Sauté all vegetables until light brown.
  • Add rest of ingredients except sour cream and cook until soft.
  • Blend and add sour cream.
  • Serve hot
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