Banana Ginger Pumpkin Parfait

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

bananas pritikin recipes

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Banana Ginger Pumpkin Parfait
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A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients like cream, and can pack in as much artery-clogging saturated fat as a cheeseburger! There is zero saturated fat in our Pritikin parfait, and less than 100 calories per serving.
Servings
12People
Servings
12People
Ingredients
Servings: People Units:
Ingredients
Servings: People Units:
Instructions
  1. Mash bananas and pumpkin using a wire whip.
  2. Add ginger juice, zest, Splenda and vanilla extract. Mix well with the whisk.
  3. Add sour cream or yogurt and mix well.
  4. Chill and serve garnish with a sprig of fresh mint and orange slice.

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