Black Pepper Seared Tuna

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Trout Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Black Pepper Seared Tuna
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Servings
84-ounce portions
Servings
84-ounce portions
Ingredients
Servings: 4-ounce portions Units:
Ingredients
Servings: 4-ounce portions Units:
Instructions
  1. Combine Spices.
  2. Coat tuna and in a very, very hot pan sear tuna on all sides.

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