Blueberry Silken Tofu Smoothie

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0.6 min read
Berries Pritikin Recipe

Blueberry Silken Tofu Smoothie

This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium to help keep your heart beating regularly and maintain healthy blood pressure levels.
Course: Breakfast, Dessert, Snack, Vegetarian
Cuisine: American, Easy, Quick, Vegan, Vegetarian
Yield: 1 person


  • .5 cup blueberries (fresh or frozen)
  • .5 cup silken tofu
  • .5 teaspoon vanilla extract
  • 6 red grapes sliced


  • Using a blender or food processor, blend blueberries, silken tofu, and vanilla extract until velvety smooth.
  • Pour into your glass to serve and top with halved red grapes and/or extra blueberries.