Blueberry Silken Tofu Smoothie

Written by
0.6 min read
Berries Pritikin Recipe

Blueberry Silken Tofu Smoothie

This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium to help keep your heart beating regularly and maintain healthy blood pressure levels.
Course: Breakfast, Dessert, Snack, Vegetarian
Cuisine: American, Easy, Quick, Vegan, Vegetarian
Yield: 1 person


  • .5 cup blueberries (fresh or frozen)
  • .5 cup silken tofu
  • .5 teaspoon vanilla extract
  • 6 red grapes sliced


  • Using a blender or food processor, blend blueberries, silken tofu, and vanilla extract until velvety smooth.
  • Pour into your glass to serve and top with halved red grapes and/or extra blueberries.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.