Chocolate Banana Mousse

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Chocolate Banana Mousse

Chocolate Banana Mousse... heavenly tasting! And heavenly for your heart and waistline, too!

Chocolate Banana Mousse
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Here’s guilt-free pleasure! Loads of dreamy, chocolately flavor enhanced with banana, cinnamon, and nutmeg, but with zero sugar and zero artery-clogging saturated fat.
Servings Prep Time Cook Time
8people 25minutes 5minutes
Servings Prep Time
8people 25minutes
Cook Time
5minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
CHOCOLATE MOUSSE
  1. In a large stainless steel bowl, pour cocoa powder and Splenda. Mix well.
  2. In a small bowl, combine vanilla and milk. Using a wire whisk, gradually whisk vanilla/milk mixture into cocoa mixture.
  3. When fully incorporated, fold in whipped egg whites and Banana Compote.
BANANA COMPOTE
  1. In a small saucepan over medium heat, combine all ingredients and cook until bananas begin to break down but are still chunky, about 5 minutes.
  2. Remove from heat and cool. Then fold in to Chocolate Mousse.
Recipe Notes

Chef’s Note:

To dress up your mousse for festive occasions, use parfait or martini glasses.

In the bottom of each glass, place a few berries. Then add the mousse. Chill.

Serve topped with a dollop of fat-free Greek yogurt or fat-free sour cream.

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