Cracked Wheat Cereal

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

wheat couscous pritikin recipe

Every whole grain in your diet helps! Studies show that eating whole grains instead of refined grains lowers the risk of many diseases, including diabetes, stroke, heart disease, and obesity. From the Pritikin Eating Plan comes this healthy, flavorful, whole-grain-rich recipe.

Cracked Wheat Cereal
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Servings
5half-cup servings
Servings
5half-cup servings
Ingredients
Servings: half-cup servings Units:
Ingredients
Servings: half-cup servings Units:
Instructions
  1. Bring water to boil and add cinnamon and oranges.
  2. Let boil until almost dissolve water then simmer for 10 to 15 minutes.
  3. Stir before serving and take out oranges and sticks.

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