Creamy Salsa Dip

Name: Creamy Salsa Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup yogurt (plain, nonfat); 4 tablespoons sour cream (reduced-fat); 1/4 cup green onions (finely chopped (white and light green parts only)); 1/2 teaspoon cumin (ground ); 2/3 cup salsa ( (nonchunky varieties)

Written by Pritikin Chefs

0.5 min read

Creamy Salsa Dip

Here’s something semi-Pritikin for guests at your party who crave "creamy" but don’t need to go as low (in terms of both health and flavor) as Velveeta.

Prep Time10 mins

Total Time10 mins

Course: Appetizer, Dip, Entertaining, Vegetarian

Cuisine: American, Easy, Holiday, Latin American, Mexican, Quick, Vegetarian

Yield: half-cup servings

Materials

1/2 cup yogurt (plain, nonfat)
4 tablespoons sour cream (reduced-fat)
1/4 cup green onions finely chopped (white and light green parts only)
1/2 teaspoon cumin ground
2/3 cup salsa ( (nonchunky varieties)

Instructions

Mix by hand all ingredients, except for 1 tablespoon of green onions (which will be used as garnish topping).

recipe