Creamy Salsa Dip

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Creamy Salsa Pritikin Recipe

Creamy Salsa Dip

Here’s something semi-Pritikin for guests at your party who crave "creamy" but don’t need to go as low (in terms of both health and flavor) as Velveeta.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Dip, Entertaining, Vegetarian
Cuisine: American, Easy, Holiday, Latin American, Mexican, Quick, Vegetarian
Yield: 4 half-cup servings


  • 1/2 cup yogurt (plain, nonfat)
  • 4 tablespoons sour cream (reduced-fat)
  • 1/4 cup green onions finely chopped (white and light green parts only)
  • 1/2 teaspoon cumin ground
  • 2/3 cup salsa ( (nonchunky varieties)


  • Mix by hand all ingredients, except for 1 tablespoon of green onions (which will be used as garnish topping).