Crispy Cauliflower Bites

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Crispy Cauliflower Bites Recipe

Crispy Cauliflower Bites

Instead of snacking on chips, nuts, or other unhealthy or fattening foods, indulge in something healthy and delicious. Follow these easy steps to whip up a healthy alternative, and garnish with your favorite fresh herb, such as dill before serving.
Active Time25 minutes
Total Time30 minutes
Course: Appetizer, Vegetarian
Cuisine: American, Easy, Quick, Vegetarian


  • 1 Head cauliflower (cut into small pieces)
  • 1 Teaspoon granulated onion
  • 1 Teaspoon paprika
  • 1 Teaspoon granulated garlic
  • 1/4 Teaspoon cayenne pepper
  • 1 Cup Egg Beaters
  • 1 Cup white whole wheat flour
  • 2 Cups panko bread crumbs
  • 1/4 Cup Parmesan grated


  • Steam cauliflower for 5 minutes in half cup of water.
  • Drain and allow to cool.
  • Season flour with spices.
  • Season cauliflower.
  • Dredge cauliflower in white whole wheat flour. Coat cauliflower in Egg Beaters, and then in panko bread crumbs that have been seasoned with parmesan cheese.
  • Place onto sheet tray that has been sprayed with cooking spray.
  • Lightly mist the breaded cauliflower and roast at 425F for 20 minutes or until golden brown.


Serve with Buffalo, BBQ, Marinara sauce or any of your favorite sauces
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