Eggplant & Pepper Stew

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Peppers Vegetable Pritikin Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Eggplant & Pepper Stew
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Chef Anthony's Eggplant and Pepper Stew is a guest favorite at the Pritikin Center. The eggplant adds a nutty flavor to this hearty stew.
Servings
8people
Servings
8people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large hot skillet brown eggplant. Add onion, garlic & peppers.
  2. Cook for 4 minutes over medium heat.
  3. Add remaining ingredients except couscous & cilantro.
  4. Cook over low heat for 1 hour.
  5. Add couscous & cilantro. Cook for 1 minute & serve.

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