Lentil & Pineapple Salad

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0.6 min read
legumes Pritikin Recipes

Lentil & Pineapple Salad

Course: Appetizer, Salad, Side Dish, Vegetarian
Cuisine: American, Vegetarian
Yield: 8 portions 1/2 cup size

Materials

Salad

  • 3 cups lentil cooked and drained
  • 1 cup pineapple finely diced
  • 1/4 cup red pepper finely diced
  • 1/4 cup basil chiffonade OR mint

Salad Dressing

  • 1/4 cup white vinegar balsamic
  • 1 tablespoon garlic chopped
  • 2 tablepoons onion chopped OR chopped shallot
  • 3 tablespoon apple juice concentrate
  • 1/4 teaspoon xanthan gum

Instructions

Salad

  • In a bowl combine all ingredients and toss well.

Salad Dressing

  • Combine all ingredients in a blender and blend for one minute
  • Pour over salad and mix well
  • Chill and serve

Notes

Chef’s note: Great as a snack, side or main dish
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