Pico De Gallo

Written by
0.5 min read
Pico De Gallo Pritikin Recipe

Pico De Gallo

Serve with colorful, cut-up veggies like radishes, cherry tomatoes, carrot sticks, jicama sticks, and broccoli florets. Plus, pick up bags of baked, low-sodium tortilla chips. Good choices include Guiltless Gourmet and Garden of Eatin' Baked Yellow Chips.
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, Dip, Entertaining, Snack
Cuisine: Caribbean, Latin American, Mexican, Quick, Vegan
Yield: 12


  • 2 large tomatoes diced
  • 1/2 red onion finely chopped
  • 1/2 jalapeno pepper finely chopped (remove seeds for a milder salsa)
  • 2 tablespoons cilantro chopped
  • 2 limes (fresh) juiced
  • 1 pinch black peppercorns ground


  • Mix all ingredients and let sit for 15 minutes before serving.
Scroll to Top

Are you taking or considering a medication for weight loss?

By combining the Pritikin Program with Ozempic, Wegovy, or ZepBound, you can safely accelerate weight loss, reduce side effects, preserve lean body mass, and enhance long-term metabolic health for optimal success.