Pineapple Hummus Dip

Name: Pineapple Hummus Dip
Prep time: 20 min
Total time: 20 min
Ingredients: 15 ounces garbanzo beans (canned, no salt added) (drained); 1/4 cup lemon juice (adjust according to taste); 1 tablespoon garlic (fresh) (minced); 2 tablespoons italian parsley leaves (fresh) (chopped); 1/4 cup dill (fresh) (chopped); 1 cup pineapple, fresh or canned (no sugar added) (diced); 1 dash tabasco sauce; 1/2 cup celery (chopped)

Written by Pritikin Chefs

0.6 min read

Healthy Pineapple Recipes for Weight Loss

Pineapple Hummus Dip

Many store-bought hummuses pack in about 400 milligrams of sodium per half cup; this deliciously tangy Pineapple Hummus Dip has 1/10 the sodium.

Prep Time20

Total Time20

Course: Appetizer, Dip

Cuisine: Easy, Middle Eastern, Quick, Vegan, Vegetarian

Yield: half-cup portions

Materials

15 ounces garbanzo beans (canned, no salt added) drained
1/4 cup lemon juice adjust according to taste
1 tablespoon garlic (fresh) minced
2 tablespoons italian parsley leaves (fresh) chopped
1/4 cup dill (fresh) chopped
1 cup pineapple, fresh or canned (no sugar added) diced
1 dash tabasco sauce
1/2 cup celery chopped

Instructions

Puree all ingredients in food processor.
If mixture is too thick, add 1 tablespoon water.
Serve with raw vegetables.

recipe