Pineapple Hummus Dip

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0.6 min read
Healthy Pineapple Recipes for Weight Loss

Pineapple Hummus Dip

Many store-bought hummuses pack in about 400 milligrams of sodium per half cup; this deliciously tangy Pineapple Hummus Dip has 1/10 the sodium.
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, Dip
Cuisine: Easy, Middle Eastern, Quick, Vegan, Vegetarian
Yield: 8 half-cup portions


  • 15 ounces garbanzo beans (canned, no salt added) drained
  • 1/4 cup lemon juice adjust according to taste
  • 1 tablespoon garlic (fresh) minced
  • 2 tablespoons italian parsley leaves (fresh) chopped
  • 1/4 cup dill (fresh) chopped
  • 1 cup pineapple, fresh or canned (no sugar added) diced
  • 1 dash tabasco sauce
  • 1/2 cup celery chopped


  • Puree all ingredients in food processor.
  • If mixture is too thick, add 1 tablespoon water.
  • Serve with raw vegetables.
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