Spinach & Artichoke Wrap

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arichioke pritikin recipe

Spinach & Artichoke Wrap

Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Spinach & Artichoke Wraps? They’re perfect for on-the-go living.
Course: Dinner, Lunch, Main Course, Main Dish, Vegetarian
Cuisine: American, International, Vegan, Vegetarian
Yield: 8 wraps


  • 1 cup artichoke hearts cooked
  • 1/4 cup sour cream, fat free
  • 1 teaspoon garlic minced
  • 1/2 teaspoon black pepper ground to taste
  • 1 teaspoon Italian parsley minced
  • 1/4 cup yogurt (pain fat-free)
  • 2 cups spinach (frozen) thawed, chopped
  • 1 tablespoon stoneground mustard (low-sodium)
  • 4 lavash breads (whole-wheat) (Lavash is a soft thin flatbread about the size of large rectangular-shaped tortilla.)
  • 1/2 teaspoon oregano (dry) to taste


  • Puree all ingredients except lavash breads in food processor.
  • Cut each bread in half. Divide spinach/artichoke mixture equally on each piece of bread.
  • Roll into wrap.
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