Summer Salad with Thousand Island Dressing

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1.3 min read
Healthy Vegetarian Recipe

Summer Salad with Thousand Island Dressing

Throw in just about any veggies already in the crisper, especially the crunchy ones. Here’s a combination that guests love at the Pritikin Longevity Center.
Course: Appetizer, Salad, Salad Dressing, Vegetarian
Cuisine: American, Fusion, International, Vegetarian

Materials

SALAD

  • 1 cauliflower florets
  • 1 broccoli florets
  • 1 carrots
  • 1 red onion
  • 1 radishes
  • 1 romaine lettuce
  • 1 cucumber
  • 1 tomato

THOUSAND ISLAND DRESSING

  • 1/3 cup Greek yogurt plain (fat-free)
  • 1/2 cup sour cream, fat free
  • 3/4 cup ketchup (low-sugar, low-sodium) (Good choices are Heinz® No Salt Ketchup, Hunt’s® No-Salt-Added Ketchup, and Westbrae® Unsweetened UnKetchup)
  • 1/2 teaspoon oregano (dried)
  • 1/2 teaspoon garlic powder

Instructions

  • In a large bowl, chop up all your veggies into bite-size pieces using a knife or salad chopper. Here's a salad chopper our guests at Pritikin like. Chill your veggies till ready to serve.
  • Meanwhile, whip up your Pritikin-style Thousand Island Dressing (and watch the pounds disappear). A quarter cup of regular Thousand Island Dressing is often 300+ calories. A quarter cup of Pritikin’s Thousand Island dressing is 40 calories.
  • To make Pritikin Thousand Island Dressing, simply blend ¾ cup plain fat-free Greek yogurt, ½ cup fat-free sour cream, ½ teaspoon dry oregano, ½ teaspoon garlic powder, and ¾ cup low-sugar, low-sodium ketchup (good choices are Heinz® No Salt Ketchup, Hunt’s® No-Salt-Added Ketchup, and Westbrae® Unsweetened UnKetchup).
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.