Wheat Berry Salad

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0.8 min read
Wheat Berry Salad

Wheat Berry Salad

You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!
Prep Time30 minutes
Active Time10 minutes
Total Time40 minutes
Course: Appetizer, Dinner, Lunch, Main Course, Main Dish, Salad, Vegetarian
Cuisine: American, International, Vegan, Vegetarian
Yield: 6 people

Materials

SALAD

  • 2 cups wheat berries cooked al dente (firm to the bite)
  • 1/2 cup carrots shredded
  • 1/4 cup green onions/chives chopped
  • 1/4 cup cranberries (dry) chopped
  • 1/2 cup blueberries (fresh)

DRESSING

  • 1 cup apple cider vinegar
  • 1/4 cup apple juice concentrate thawed
  • 1 teaspoon garlic chopped
  • 1/4 cup basil (fresh leaves) chopped

Instructions

PROCEDURE FOR SALAD

  • Combine all 5 ingredients in a bowl and mix well.

PROCEDURE FOR SALAD DRESSING

  • Combine all 4 dressing ingredients in a blender or food processor. Blend well.
  • Pour over salad, combine, and let stand for a half-hour in the refrigerator.
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