Empower Your Wellness Journey This Mother's Day

Celebrate Mother's Day with a transformative experience at Pritikin Longevity Center, where science meets healthy living. Book your stay for one week or both: May 4th to 10th and 11th to 17th and take part in an immersive two-week program designed to educate, inspire, and energize you and your loved ones.

What You'll Gain

Dive into a hands-on experience led by world-renowned experts, including registered dietitians, physicians, psychologists, and exercise physiologists. Share meaningful moments with your companions—whether they're daughters, sons, spouses, or friends—through activities that prioritize learning, wellness, and connection.

Book your stay for one week or both, and enjoy these exclusive additions to the regular Program:

• Hands-On Cooking Class:
  • Cook alongside our Executive Chef and learn practical tips to prepare nutritious meals using whole, plant-based ingredients.
• Calm Mind, Stronger Body Workshop:
  • Led by guest speaker psychologist Esther Rodríguez Brown, MA Psychology, AHC & SEP, this session introduces practical techniques to help you manage stress and build emotional and physical resilience. Explore methods like guided visualization, breathwork, somatic therapy, and EFT for a healthier, balanced life.
• Special Mother's Day Dinner:
  • Enjoy a curated menu crafted by our Executive Chef, celebrating the essence of healthy dining.
• Radiant Skin: Nutrition & Lifestyle
  • Led by a registered dietitian, this session covers how diet and habits affect skin health—what accelerates aging and inflammation, and what promotes hydration and a natural glow.
• Miami Beach Workout Excursion:
  • Participate in an energizing outdoor workout led by our expert exercise physiologist team.
• DEXA Scans:
  • Receive a bone density scan to complement the body composition analysis included in the program
• Why Weight Feels Different Now: Hormones, Aging & What Every Mom Should Know
  • Gain valuable insights from a guest speaker and board-certified Diplomate of the American Board of Obesity Medicine Dr. Krista Gonzales. Motherhood brings ongoing physical and emotional shifts, from pregnancy to caregiving and career demands. In this talk, Dr. Gonzales shares insights on hormonal changes, aging, and tools like GLP-1 medications to optimize wellness and body composition.
• Weekly Credit Perks:
  • Use your credits for spa treatments, golf sessions, tennis, and other services.
• State-of-the-Art Facilities:
  • Access the resort's golf course, and tennis venues, top rated spa to stay active throughout your stay.

Talk to a program advisor and discover the abundance of activities awaiting you and your companions.

What you’ll learn:

• healthy nutrition, fitness, and mindset habits to support lifelong well-being.
• how to prepare delicious and nutritious family meals using whole, plant-based ingredients.
• communication strategies to increase bonding and connection.

 Who should attend:

• mothers looking to prioritize their health and well-being while enjoying quality time with their families and friends.
• young people who enjoy engaging in fun and educational activities with their parents

• family members and friends who wants to strengthen bonds and embark on a health & wellness journey

Share the gift of health & wellness that will last a lifetime.

Check out this Mother & Daughter experience video.

*Additional activities will happen between May the 4th and 18th. Limited availability, must sign in advanced for workshops, cooking class, excursion and guest speakers.

**All credits are not transferrable, will not be credited back to guests, nor are they transferable to future stays. Credits or full weeks (7-days). New guest gets $125, Member gets $200, Premier & Elite members $300, credits per week.

In addition to this event, you can enjoy all of the daily activities that Pritikin offers. See what a typical day looks like.