Salmon Kale Burgers with Creamy Cabbage Slaw
Salmon Kale Burgers with Creamy Cabbage Slaw
Ingredients
- 1 lb salmon
- 1 lb baby kale
- 1 tsp granulated onion
- 1 tsp lemon pepper salt free
- 1 tb fresh dill chopped fine
- 2 tb fresh chives chopped fine
- 2 tb fresh parsley chopped fine
- 1/2 cup egg beaters
- 1 cup potato flakes
- 2 tb Dijon mustard
Two Cabbage Slaw
- 2 cup green cabbage shredded
- 1 cup red cabbage shredded
- 1 cup carrots shredded and rinsed
Dressing
- 1/4 cup apple cider vinegar
- 1/4 cup apple juice concentrate
- 1/4 cup lemon juice
- 1 cup fat free sour cream
- 1 tb Dijon mustard
- 2 tb extra virgin olive oil
- 1 tb sliced chives
- 2 tb chopped parsley
Instructions
- Chop2/3 of raw salmon fine, essentially mincing the fish
- Small dice the other 1/3 salmon, to give more texture
- In a medium skillet, sauté the baby kale for 1 or 2 minutes
- Allow kale to cool down and chop fine
- Combine all ingredients in a bowl and mix well
- Scoop out the mix using an ice cream scoop for easy, quick portioning
- Preheat skillet for several minutes then spray with avocado oil
- Sear burger for 3 minutes per side and serve
Two Cabbage Slaw
- Mix dressing in a blender or food processor
- Combine dressing with vegetables and let chill for one hour
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