HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
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Enjoy desserts with a bit of bite? You'll love this fanciful combination of berries, mangoes, papayas, Dijon mustard, garlic, and cilantro.
| Servings|| Prep Time|| Cook Time|
| 4people|| 25minutes|| 0minutes|
| Servings|| Prep Time|
| 4people|| 25minutes|
- In a food processor, blend all ingredients till smooth.
- Serve in parfait glasses, or, for a picnic, little plastic cups will do.
For a creamy touch, dollop each Berry ZaZing! with a little nonfat, no-sugar-added vanilla yogurt, Greek style or regular.