Berry ZaZing!

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

eating berries is a great way to get an antioxident hit

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Berry ZaZing!
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Enjoy desserts with a bit of bite? You'll love this fanciful combination of berries, mangoes, papayas, Dijon mustard, garlic, and cilantro.
Servings Prep Time Cook Time
4people 25minutes 0minutes
Servings Prep Time
4people 25minutes
Cook Time
0minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a food processor, blend all ingredients till smooth.
  2. Serve in parfait glasses, or, for a picnic, little plastic cups will do.
Recipe Notes

For a creamy touch, dollop each Berry ZaZing! with a little nonfat, no-sugar-added vanilla yogurt, Greek style or regular.

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