Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry flavor and refreshing cucumber. Plus, in your favorite soup bowls, it’s pretty and bright.
Chilled Raspberry and Cucumber Soup
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Recipes
Banana, Berries, and Cottage Cheese Salad
Here’s a delicious and super-easy fruit and cottage cheese salad that hits the spot just about any time of day, from breakfast to snacks to a nighttime dessert. And so healthy!
Chicken in Sweet Chili Sauce
Slow-Roasted Salmon With Fennel and Citrus
Thai-Style Vegetable Stir Fry
Pritikin Caesar Salad
At many U.S. restaurants, a seemingly harmless Caesar Salad can pack in nearly 1,000 calories. That’s what happens when we drench our greens with fatty, oily dressings and add calorie-dense ingredients like cheese, croutons, olives, avocados, and crispy wontons. Get all the deliciously tangy goodness of a Caesar but for about one-tenth the calories with our Pritikin Caesar Salad, always a hit in the dining room at the Pritikin Longevity Center.
Healthy Thanksgiving Recipes and Menu
Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving feast but without the loads of lard, butter, and other unhealthy ingredients that work their way right into our arteries and midsection. With these healthy Thanksgiving recipes from the Pritikin health resort, all you’re getting is loads of fantastic flavor.
Pumpkin Mashed Potatoes
Calabaza or calabaza squash, also known as the West Indian pumpkin, is a
pumpkin-like squash with a wonderfully rich sweet flavor and firm texture.
It is popular in the Caribbean as well as Central and South America, and is
often sold in the U.S. in Latin markets, already chopped into chunks. If you
can’t find calabaza, regular pumpkin is a fine substitute.
Chocolate Banana Mousse
Here’s guilt-free pleasure from the talented chefs at the renowned Pritikin health resort. Loads of dreamy, chocolately flavor enhanced with banana, cinnamon, and nutmeg, but with zero sugar and zero artery-clogging saturated fat.
Wheat Berry Salad
You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad from the award-winning chefs at the Pritikin health resort. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!
