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Mashed Potatoes

Pritikin mush potatoe recipe

Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to get fiber and other nutrients from complex carbohydrates, yet when they’re loaded with heavy cream it can quickly diminish their value. This winter, try out one of Pritikin’s most popular recipes.

Chilled Raspberry and Cucumber Soup

Chilled Raspberry & Cucumber Soup Recipe

Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry flavor and refreshing cucumber. Plus, in your favorite soup bowls, it’s pretty and bright.

Pritikin Caesar Salad

Healthy Caesar Salad Recipe

At many U.S. restaurants, a seemingly harmless Caesar Salad can pack in nearly 1,000 calories. That’s what happens when we drench our greens with fatty, oily dressings and add calorie-dense ingredients like cheese, croutons, olives, avocados, and crispy wontons. Get all the deliciously tangy goodness of a Caesar but for about one-tenth the calories with our Pritikin Caesar Salad, always a hit in the dining room at the Pritikin Longevity Center.

Healthy Thanksgiving Recipes and Menu

Healthy Thanksgiving Recipes and Menu

Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving feast but without the loads of lard, butter, and other unhealthy ingredients that work their way right into our arteries and midsection. With these healthy Thanksgiving recipes from the Pritikin health resort, all you’re getting is loads of fantastic flavor.

Pumpkin Mashed Potatoes

Pumpkin Mashed Potatoes

Calabaza or calabaza squash, also known as the West Indian pumpkin, is a

pumpkin-like squash with a wonderfully rich sweet flavor and firm texture.

It is popular in the Caribbean as well as Central and South America, and is

often sold in the U.S. in Latin markets, already chopped into chunks. If you

can’t find calabaza, regular pumpkin is a fine substitute.

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