How to Do Stress Better

New Video Featuring Dr. Coral Arvon, PhD, LMFT, LCSW

Don’t let stress stress you out. Letting anxiety get the best of you not only hurts your mind, but may also harm you physically. Learn how to get the best from your stress, instead of letting it get the best of you.

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Learn About a Stay at Pritikin | May 29, 10 AM EST

Home Workouts from the Pritikin Fitness Team

No gym? No equipment? No excuses! You can still stay fit at home by sticking to a home exercise routine using everything from a simple resistance band to a couch! Yes- did you know a couch can actually be a tool to use while you’re performing squats and more? Press play and follow along with your routine of choice led by a Pritikin Exercise Physiologist.

Couch Potato Exercises
Balance and Stability Workshop
Sitting is the New Smoking Physical Activity

As with all exercise programs, when using our exercise videos or illustrations, you should workout at your own pace and ability. To reduce and avoid injury, you will want to check with your doctor before beginning any new fitness activities. By performing any of the above exercises, you are performing them at your own risk. The Pritikin Longevity Center will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

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Butterscotch Pudding Recipe
Cooking with a Pritikin Nutritionist
Meaningful Activities
Coping with Stress
Healthy Grocery Shopping
3 Golden Rules for Weight Loss

Videos and More from Your Favorite Pritikin Health Experts

Kimberly Gomer, MS, RD, LDN
Kimberly Gomer, MS, RD, LDN
Director of Nutrition
Pritikin Fitness Director
Jamie Costello, MSc, CPT
VP, Sales & Fitness
Dr. Coral Arvon, Director of Behavioral Health and Wellness
Dr. Coral Arvon,
Director of Behavioral Health
lon
Lon Ben-Asher, MS, RD, LDN
Nutrition Specialist & Educator
Aira Guevara
Aira Guevara E-RYT
Yoga & Meditation Teacher

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Restore. Rejuvenate. Revive

Plan now for your return to life. Have you fallen off the wagon during your quarantine? Or resolved that as soon as you can you’re going to adopt a healthy lifestyle? We’ll be here for you. Give us a call today to reserve.

Restore. Rejuvenate. Revive

Plan now for your return to life. Have you fallen off the wagon during your quarantine? Or resolved that as soon as you can you’re going to adopt a healthy lifestyle? We’ll be here for you. Give us a call today to reserve.