Join us for a transformative weekend led by Dr. Baruch Vainshelboim, Ph.D., where you'll delve into the science of movement and its incredible impact on cancer prevention.
What you’ll learn:
- Unmask the startling connection between prolonged sitting and increased cancer risk.
- Explore the powerful synergy between cardiovascular fitness and strength training in cancer prevention and management.
- Understand the optimal balance of exercise for maximum impact on your health.
Who should attend:
- You want to take control of your health and reduce your cancer risk.
- You seek practical strategies to move more and embrace an active lifestyle.
- You desire to understand the science behind the connection between exercise and cancer prevention.
- You're eager to learn from a leading expert in the field.
Available for Pritikin guests at no additional cost. Limited to 20 people. Sign up in advance.
In addition to this event, you can enjoy all of the daily activities that Pritikin offers. See what a typical day looks like.
Thursday, August 22
3:00 - 6:00 pm: Cancer Risk & Sedentary Lifestyles
Explore the link between prolonged sitting and cancer risk with Baruch Vainshelboim, Ph.D. This 3-hour session combines theory and practice, highlighting the importance of addressing sedentary behaviors. Learn practical strategies to incorporate regular physical activity and participate in cardiovascular and resistance training demonstrations.
Friday, August 23
3:00 - 6:00 pm: The Connection Between Cardiorespiratory, Muscular Strength, and Cancer Incidents
Discover the interplay between cardiovascular fitness, strength training, and cancer incidents. Learn how a balanced combination of cardio and strength exercises can significantly influence cancer prevention and outcomes. This session includes a VO2Max demonstration and a Cooper test on the treadmill, a 12-minute run designed to assess aerobic fitness and endurance.
Saturday, August 24
3:00 - 6:00 pm: Thermal Therapies
Explore the role of thermal therapies in cancer prevention in this enlightening session. Delve into the science behind how heat and cold treatments can benefit your health, followed by a hands-on experience at the spa. Enjoy a practical session using the sauna and cold plunge to understand the therapeutic effects of these treatments firsthand.
Baruch Vainshelboim, PhD
Clinical Exercise Physiologist, Health Scientist, and Educator
Baruch Vainshelboim, Ph.D., ACSM-RCEP, ACSM/ACS-CET is a clinical exercise physiologist, health scientist, and educator, specializing in physiological prevention and rehabilitation of chronic diseases and health improvement. Dr. Vainshelboim earned his Bachelor in Physical Education and Sport Science, a Master’s in Exercise Physiology, and Ph.D. in Clinical Exercise Physiology.
My mission is to help people through science and kind care live a healthy, happy, and fulfilled life.
AREAS OF EXPERTISE:
Prevention and rehabilitation of chronic diseases:
- Cardiovascular disease
- Cancer
- Respiratory disease
- Diabetes and Obesity
- Losing fat mass and gaining muscle mass
- Depression and Anxiety
- Musculoskeletal dysfunctions