Sleep is critical for our physical and mental health and wellness, impacting everything from DNA repair to chronic disease risk.
This 2-day Sleep masterclass at Pritikin Longevity Center will help you understand why sleep matters and teach you practical strategies to improve your sleep quality.
What you learn:
- The science behind healthy sleep.
- How to identify personal sleep challenges and solutions.
- A personalized sleep plan for improved health and well-being.
- How to boost your energy levels, cognitive function, and overall resilience.
Who should attend:
- Anyone who struggles with getting a good night's sleep.
- People who feel tired and foggy during the day.
- Individuals interested in improving their overall health and well-being.
- Those concerned about the long-term effects of poor sleep.
- People looking for practical strategies to improve their sleep quality.
In addition to this event, you can enjoy all of the daily activities that Pritikin offers. See what a typical day looks like.
Friday, May 10
4:30 - 5:30 pm: UNDERSTANDING THE SLEEP CYCLES
Explore the vital role sleep plays in all body functions across the sleep cycle. Learn how sleep impacts your DNA, cellular health, and overall system function. Delve into the acute and chronic consequences of sleep deprivation.
Saturday, May 11
4:30 - 5:30 pm: DEVELOPING A SLEEP PLAN
Discover the positive and negative effects of sleep patterns on your health & wellness. Gain practical strategies to create a personalized sleep plan tailored to your unique needs. Identify common sleep disruptors and discover best practices for optimal sleep hygiene.
Dr. Ozgur Alan, CSC, CPT, Pn1
PhD in Exercise Physiology
Dr. Ozgur Alan, CSC, CPT, Pn1, is the General Manager ISI Elite Training Brickell & Miami Master Trainer and Educational Content Developer for NCSF. NCSF Certified Strength Coach (CSC), NCSF Certified Personal Trainer (CPT), Certified Precision Nutrition Coach (Pn1)