The Pritikin Healthy Mindset

live the life you've dreamed of

With the right mindset everything becomes possible.

Get to where you want to be with a better way of thinking.


A healthy mindset allows you to make healthy habits stick.

Yes, you can sustain a healthy eating plan …but, only if it’s tasty & tailored for your life.

You can only get so far with exercise & good food. A simple shift in your mindset is the secret to making everything fall into place. Nothing will be holding you back when you discover how to get self-deprecating thoughts out of the way.



Wellness is About More Than Food & Exercise

It’s a struggle to sustain a healthy lifestyle without a healthy mindset. At Pritikin, our experts show you what your body needs to be healthy, then we show you how to integrate it into your real-life.

Psychologist Mentors

Interactive Workshops

Stress Management

Mindful Eating

Supportive Community

Believe in Yourself

With expert support discover you are capable of everything you’ve dreamed.

Learn to believe in your own abilities to identify hurdles, overcome them & create life-long healthy habits that enable you to live the life of your dreams. Our experts guide you towards managing your habits so you can become happier & healthier.

Better Manage Stress

Stress can make you more susceptible to cravings & unhealthy behaviours.

Psychologist-led Workshops

Supportive discussions allow you to discover real-life strategies to everyday hurdles in your way of reaching your health goals.

Accept Imperfection

Choose to see beyond the imperfections, take slips as opportunities to learn & propel yourself towards your goals.

Make It Happen

The secret to successfully changing your habits is not just eating healthy & exercising– it’s learning how to adopt to challenges with confidence.

How the Pritikin Healthy Mindset Works

We’re here to help you change your lifestyle.


Away from your regular routines you can make significant improvements in your health. Learn how to manage stressors & triggers you’ll encounter back at home.

Choose Possibility.

We’re here to help.

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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.