Meal Plans

The nutritional focus of the Pritikin Program is not elements like carbohydrates or fat. It is food, plain and simple - healthy, whole foods like fruits, vegetables, legumes (beans), whole grains, and fish. But "healthy" does not have to mean "blah!" You'll discover how delicious healthy living can be with these healthy recipes from the talented chefs at the Pritikin Longevity Center in Miami. Enjoy these following Meal Plan Ideas:
Healthy Meal Plan for Lowering Cholesterol

Diet Plan to Lower Cholesterol and Lose Weight

Many people ask: "Why bother with diet? I can lower my cholesterol with pills alone." Sure, drugs like statins can reduce cholesterol. But following a heart-healthy diet, or adding heart-healthy eating to your statin regimen, may lower your cholesterol even more, research has found. Plus, a heart-healthy lifestyle can help clean up virtually all modifiable risk factors for heart disease, not just high cholesterol.
Healthy Thanksgiving Recipes and Menu

Healthy Thanksgiving Recipes and Menu

Here are classic Thanksgiving dishes, only better! That's because they have all the tastiness of a traditional Thanksgiving feast but without the loads of lard, butter, and other unhealthy ingredients that work their way right into our arteries and midsection. With these healthy Thanksgiving recipes from the Pritikin health resort, all you're getting is loads of fantastic flavor.
Enjoy Salmon on the Healthy Meal Plan for Weight Loss

Healthy Meal Plan For Weight Loss

Need ideas for good food that's also good for you? Enjoy this 5-day sample meal plan for weight loss. It's based on the Pritikin Program, proven in more than 100 studies to help thousands not only shed weight but also prevent and control heart disease, diabetes, and hypertension.
Enjoy veggie burgers on the healthy meal plan for blood pressure and weight loss.

Super-Simple Meal Plan For Blood Pressure and Weight Loss

This 5-Day, Super-Simple Meal Plan is based on the ultra-healthy foods served at the renowned Pritikin Longevity Center in Miami. It's all about minimal time in the kitchen but maximum flavor and good health..
Fresh and Healthy Summer Meal Plan

Healthy Meal Plan For Summer

Summer! The season of luscious fruit and other produce. Make the most of it! Get tips from our 3-day sample healthy meal plan for summer. Pritikin is all about eating more good food, weighing less, and feeling your very best.
14-Day Meal Plan for Health and Weight Loss

14-Day Pritikin Meal Plan

Every day for 14 days, you won't have to worry about what to eat. Just follow this easy Pritikin Meal Plan, which includes breakfast straight through to evening dessert. Its focus is simple meals. You’ll never get lost in complicated recipes.
Grocery List for Your Healthy Meal Plan

Week One Shopping List

WHOLE GRAIN: Bread, whole wheat Couscous, whole wheat Crackers, whole-wheat low-sodium Crispbread (like Kavli Crispbreads®) Rice, brown or brown basmati rice Oatmeal (rolled or quick cooking) Oats, whole grain Pasta, whole wheat penne Popcorn (Air popped) – Bearito’s no-salt, no-oil variety is one option Tortilla, whole wheat (no salt added) [sociallocker id=”16433″] DAIRY: Cheese, fat-free...
Start Your Healthy Meal Plan

Day One | Start Eating Right!

Breakfast – Start Eating Right! Cook in the microwave: ½ cup whole-grain oats and 1 cup water. Top with nonfat milk or soymilk, and fruit, such as sliced strawberries and sliced bananas. By switching from a bowl of cold, dried cereal to one of hot whole-grain cereal and fruit, you’ll take in approximately 100 fewer...
Day Two of a 14 Day Meal Plan for Health and Weight Loss

Day Two | Lower Blood Pressure

Thousands have come to the Pritikin Longevity Center to lower blood pressure. Cutting salt intake is key. You'll learn how in our 14-Day Meal Plan For Health and Weight Loss.