ENJOY A SUPERABUNDANCE OF HEALTHY DELICIOUS FOODS. KISS HUNGER CRAVINGS GOODBYE!
Many people ask: "Why bother with diet? I can lower my cholesterol with pills alone." Sure, drugs like statins can reduce cholesterol. But following a heart-healthy diet, or adding heart-healthy eating to your statin regimen, may lower your cholesterol even more, research has found. Plus, a heart-healthy lifestyle can help clean up virtually all modifiable risk factors for heart disease, not just high cholesterol.
Here are classic Thanksgiving dishes, only better! That's because they have all the tastiness of a traditional Thanksgiving feast but without the loads of lard, butter, and other unhealthy ingredients that work their way right into our arteries and midsection. With these healthy Thanksgiving recipes from the Pritikin health resort, all you're getting is loads of fantastic flavor.
Need ideas for good food that's also good for you? Enjoy this 5-day sample meal plan for weight loss. It's based on the Pritikin Program, proven in more than 100 studies to help thousands not only shed weight but also prevent and control heart disease, diabetes, and hypertension.
This 5-Day, Super-Simple Meal Plan is based on the ultra-healthy foods served at the renowned Pritikin Longevity Center in Miami. It's all about minimal time in the kitchen but maximum flavor and good health..
Summer! The season of luscious fruit and other produce. Make the most of it! Get tips from our 3-day sample healthy meal plan for summer. Pritikin is all about eating more good food, weighing less, and feeling your very best.
Every day for 14 days, you won't have to worry about what to eat. Just follow this easy Pritikin Meal Plan, which includes breakfast straight through to evening dessert. Its focus is simple meals. You’ll never get lost in complicated recipes.
WHOLE GRAIN: Bread, whole wheat Couscous, whole wheat Crackers, whole-wheat low-sodium Crispbread (like Kavli Crispbreads®) Rice, brown or brown basmati rice Oatmeal (rolled or quick cooking) Oats, whole grain Pasta, whole wheat penne Popcorn (Air popped) – Bearito’s no-salt, no-oil variety is one option Tortilla, whole wheat (no salt added) [sociallocker id=”16433″] DAIRY: Cheese, fat-free...
Breakfast – Start Eating Right! Cook in the microwave: ½ cup whole-grain oats and 1 cup water. Top with nonfat milk or soymilk, and fruit, such as sliced strawberries and sliced bananas. By switching from a bowl of cold, dried cereal to one of hot whole-grain cereal and fruit, you’ll take in approximately 100 fewer...
Thousands have come to the Pritikin Longevity Center to lower blood pressure. Cutting salt intake is key. You'll learn how in our 14-Day Meal Plan For Health and Weight Loss.