Apple Sauce

Written by
0.5 min read
Keep Your Heart and Sex Life Healthy by Chooseing Whole Foods

Apple Sauce

Yes, this is the real deal. No added sugar. No added salt. Nothing that's harmful. Just apples and a little apple juice concentrate with a pinch of spice. A scrumptious alternative to butter for your morning toast.
Prep Time15 minutes
Active Time20 minutes
Total Time35 minutes
Course: Breakfast, Sauce, Snack
Cuisine: American, Easy, Quick, Vegan, Vegetarian
Yield: 12 servings

Materials

  • 2 cups apples peeled and diced
  • 1/4 cup apple juice concentrate
  • 1/4 cup vinegar
  • Pinch cinnamon ground
  • Pinch cloves ground

Instructions

  • In a saucepan, cook all ingredients over medium heat until apples are soft and liquid is absorbed, about 20 minutes.
  • Cool, then puree.
Scroll to Top

Are you taking or considering a medication for weight loss?

By combining the Pritikin Program with Ozempic, Wegovy, or ZepBound, you can safely accelerate weight loss, reduce side effects, preserve lean body mass, and enhance long-term metabolic health for optimal success.