Baked Halibut With Orange-Peach Glaze

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Recipes from the Pritikin Cooking School

Under our chefs’ entertaining, no-nonsense tutelage (“If you can chop, you can cook!”), you will learn the special secrets that add gourmet flavor and richness to even the most basic of dishes.

Peaches and fish for dinner? Yes! You’ll love this masterpiece. It’s one of those “eat with your eyes first” dishes that’s so good you’ll want to serve at a dinner party, but so easy – it’s ideal for a weeknight meal

Baked Halibut With Orange-Peach Glaze
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Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Preheat oven to 350 degrees F. Place fish fillets in large glass or ceramic ovenproof baking dish.
  2. Lightly spray a nonstick skillet with cooking spray and heat over medium-high heat.
  3. Sauté the onion until golden brown; then add the peaches, orange juice, allspice, and low-sodium soy sauce. Bring to a boil and cook briefly, about 2 minutes.
  4. Pour the sauce over the fish and place in the oven.
  5. Bake the fish until done and fork-tender, about 10 minutes.
  6. Serve immediately with the sauce spooned over the top of each fillet.

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