Balsamic Poached Salmon

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Salmon Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Balsamic Poached Salmon
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The strong flavors of balsamic, garlic, and cilantro stand up well to salmon. Serve this dish hot for dinner, or, if you're entertaining, as a superb cold appetizer sliced into bite-sized servings and curled in a lettuce leaf or atop whole-wheat, low-sodium crackers.
Servings Prep Time Cook Time
6servings 15minutes 15minutes
Servings Prep Time
6servings 15minutes
Cook Time
15minutes
Ingredients
Servings: servings Units:
Ingredients
Servings: servings Units:
Instructions
  1. In a small bowl, mix all ingredients together except salmon.
  2. Place salmon in baking dish, and pour marinade over salmon. Let marinate for 1 hour. Meanwhile, preheat oven to 350 degrees F.
  3. Bake salmon till just cooked through, about 8 to 15 minutes, depending on thickness.
  4. Serve cold or hot.

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